Welcome to Fast Fit Strong
Easy-to-follow strength programs delivered straight to your phone helping you ride faster and reduce injuries.
I understand that nagging injuries can make you feel miserable. Even if you can still ride you’ll be worried it could get worse and annoyed that you can’t ride as hard, or as often as you like.
I also understand that starting a strength program can be daunting, especially if you’ve never done it before.
But don’t worry, having coached professional and amateur cyclists since 2014, I’ve developed a cycling-specific system of training that’s easy to follow, no matter the level of rider or stage of the season.
Every week, I help dozens of busy cyclists get stronger, so they can stay fit, healthy and fast…I’d love to help you too!
My objective is to give you the best off-bike training experience you can get with a top-notch coaching service tailored to suit your needs.
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
With a plan specifically designed for your needs, you won't be wasting time stressing about which exercises to do, how much weight to use and when to freshen things up, which means you can simply concentrate on your riding!
My comprehensive approach gives you all the extras not normally included in these types of packages so that you can train like a pro without the price tag.
My objective is to give you the best off-bike training experience you can get with a top-notch coaching service tailored to suit your needs. Here’s how it works…
Over the years I’ve been fortunate to work with some amazing cyclists. Here’s what some of them say about my coaching.
3x Olympic Gold Medallist
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"Scott opened my eyes to the effectiveness of strength work for endurance cyclists. It’s improved my peak power on the bike and reduced the number of injuries."
I pedal therefore I am!
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"Great service, personalised training programmes that are sport-specific from a professional who's worked with the world's elite."
Amateur Cyclist
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"I started training with Scott to get faster on the bike and to get rid of a niggle I'd been experiencing. 2 months on - no more niggles and this last week I got a Strava KOM (my only one!) and 2 days later set a personal 20-min power record while being lighter than my previous best."
But wait, there’s more
My objective is to give you the best off-bike training experience you can get with a top-notch coaching service tailored to suit your needs.
What are you waiting for? Get all this and more…
The Fast Fit Strong Blog
Hints, Tips, Help & Advice for the Enlightened Cyclist
The easiest way to get help is to reach out.