The best way to warm-up if you want to send your performances into overdrive!
It is not uncommon to arrive at your training destination with a plan in hand and everything seemingly figured out.
03/12/2021
Inner Circle
The blog for enlightened cyclists
9 Valuable Reasons Why Cyclists Need To Embrace Remote Coaching
Find your perfect coach and train whenever and wherever you like. With the advent of modern training apps on your smart device, there’s never been a better time to give remote coaching a go.
02/09/2021
How to Combine Strength Training into a Cycling Programme
Strength training for me has always been an exciting part of training. Previously coming from a sprint background, you could
30/06/2021
Optimising Strength Training for Cycling Performance
Strength training can be daunting to some, especially with the perception that it could be detrimental to performance. Riders will
07/04/2021
3 Reasons Online Coaching is Here to Stay After Lockdown
The recent pandemic has changed the way in which we do many things in our lives; one of which is the use of online coaching (yay).
But it’s not just a flash in the pan. Here are my 3 reasons it’s here to stay.
24/03/2021
6 Top Tips to Achieve Your Training Goals During the Lockdown.
I assume by the very fact that you’re reading this, you don’t need persuading of the benefits of having an
18/07/2020
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9-Wk Off-Season Base Builder
Ideal for intermediate and advanced riders who are looking to start their gym training journey.
What's TrainHeroic?
TrainHeroic is an online training platform that allows you to follow plans & programs with easy to follow videos and descriptions, as well as being able to view your progress overtime.
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