some important stuff from the

Scott Pearson

Lifting Lies part 2

This is the second part of my two-part series, where I debunk the myths and misconceptions that surround strength training for endurance athletes.

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Scott Pearson

Training Blocks: Volume

Volume is an important factor when completing a strength training program. It’s an expression of how much work you’ve done, so if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?

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Team Pursuit start - National Cycle Centre
Cyclist doing weighted press ups