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This is the second part of my two-part series, where I debunk the myths and misconceptions that surround strength training for endurance athletes.
Volume is an important factor when completing a strength training program. It’s an expression of how much work you’ve done, so if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?
The first of a two-part series debunking many of the myths & misconceptions surrounding strength training for cyclists and other endurance athletes.
If you’d like to hear more about what we’re doing, as well as up-to-date information about strength training for cyclists and triathletes, then give us
For athletes in many sports the need for strength & power is obvious, but it seems counterintuitive for cyclists.
Read what the science says and start packing on the watts!
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