some important stuff from the

archives

Scott Pearson

This is the second part of my two-part series, where I debunk the myths and misconceptions that surround strength training for endurance athletes.

Read More »
Scott Pearson

Volume is an important factor when completing a strength training program. It’s an expression of how much work you’ve done, so if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?

Read More »
Lifting Lies part 1
Scott Pearson

The first of a two-part series debunking many of the myths & misconceptions surrounding strength training for cyclists and other endurance athletes.

Read More »
Check us out on Facebook
Scott Pearson

If you’d like to hear more about what we’re doing, as well as up-to-date information about strength training for cyclists and triathletes, then give us

Read More »
3 reasons cyclists need to hit the gym
Scott Pearson

For athletes in many sports the need for strength & power is obvious, but it seems counterintuitive for cyclists.

Read what the science says and start packing on the watts!

Read More »
Privacy Policy
Scott Pearson

How Fast Fit Strong protects and makes use of the information you give us when you use this website.

Read More »

be a part of something great

take the first step. we will do the rest.

Team Pursuit start - National Cycle Centre
Cyclist doing weighted press ups