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TrainHeroic is an online training platform that allows you to follow plans & programs with easy to follow videos and descriptions, as well as being able to view your progress overtime.

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Scott Pearson

Training Blocks: Volume

Volume is an important factor when completing a strength training program. It’s an expression of how much work you’ve done, so if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?

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