Wherever You Are
Ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.
Ideal for intermediate and advanced riders who are looking to start their gym training journey.
For any rider who needs that little bit more attention to detail.
This is a trimmed-down version of my OBS program and simply includes the gym-based sessions.
Each plan undulates throughout the season, meaning you’ll always receive a program that’s appropriate for the time of year.
Over the years I’ve been fortunate to work with some amazing cyclists. Here’s what some of them say about my coaching.
I can’t thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
This varies depending on the level of service, but every one of my teams and programs contains periodised strength training, mobility, recovery and regeneration sessions that complement your on-the-bike training.
What’s more, you will be invited into my Off-Bike Facebook group, where you will receive help & support from riders just like you.
Absolutely… It’s a myth that you cant make good progress during the season. In fact, many of my plans are specifically written for this.
You’ll be surprised at how much you can develop, even around busy riding schedules. The significant difference between off-season and in-season training is volume.
All my programs build gradually with in-built periods of recovery.
Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you’re unsure…Remember, many of the Olympians I’ve trained were gym novices when I started working with them!
The beauty of online training lies in its agility. You can train at whatever time and location suits your lifestyle.
The TrainHeroic app allows you to reschedule sessions, so you can be as flexible as necessary.
All of my programs contain written and video descriptions of all the exercises, along with specific explanations of how I’d like you to perform them.
If you need any extra help, you can reach out to me via TH Chat and I’ll happily give you a form check.
Of course, that’s why I’m here…it’ll also provide a host of other benefits.
It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you’ll be less likely to injure yourself, either training, riding or anywhere else!
The easiest way to get help is to reach out.