The Fast Fit Strong 9-week Base Builder Lite is ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.
Whether your goals for next season are sportives, road races or time trials, this structured plan will help you to lay down the essential foundations for success.
This is training. Everything in this program is in here for a reason; there's no filler content, no bumf and no fluff!!
My evidence-based methods guarantee to lower the number and severity of chronic cycling-related injuries. Being stronger gives you more days per year on your bike.
Whether you're aiming for podiums, or just enjoying your weekend ride, your strength improvements will make you feel better and transfer to better performances on the bike.
I'll use my years of experience to give you the best advice. Use TH chat to send videos and I'll form-check your technique.
2-4 strength sessions, blended with cross-training, mobility, recovery training and regeneration are combined with a sample riding plan.
My instructional videos of every exercise make execution safe & easy.
With nearly 2 decades in professional sport I've been there and got the t-shirt. Now I'm here to help you!
Get the best out of training with long-term, consistent improvements by tracking your progress in the best training app around.
Dumbbells, Bench, Bands
Barbell & Discs, Cable Machine
Ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.
Can’t find what you’re looking for? Check out my other coaching packages below:
Teams offer regular programming for a lower monthly fee.
Each plan undulates throughout the season, meaning you’ll always receive a program that’s appropriate for the time of year.
For any rider who needs that little bit more attention to detail.
This is a trimmed-down version of my OBS program and simply includes the gym-based sessions.
My training programs are ready-made plans for riders who just want to get on with things without much fuss. The main programs are fully-loaded, meaning they include all the sessions you need, along with a relevant cycling plan. “Lite” programs just include your off-bike sessions!
Click the program you’re interested in to find out more…
The easiest way to get help is to reach out.