Ideal for riders of any level, but who have more gym-based experience (2+ years of structured strength training is ideal). All the sessions you need in one place – no need to cobble together training from different sources. Team Off-Bike Strength offers structured programming for cyclists, relevant to the time of year.
Sessions are blended together to make you the best rider you can be. No bodybuilding, nothing crazy, my programs have improved all levels of rider from Olympic champions to weekend warriors. So, you know you're in good hands.
Every element of training is provided to maximise your success. As well as the strength program, you'll also get On-Bike training, Cross-Training, Mobility, Specific recovery & regeneration. No need to try to piece multiple programs together.
All your training will be available a week in advance, allowing you time to plan and manage your training from wherever you are in the world. Use TrainHeroic's features to reschedule your sessions, providing flexibility with accountability you cannot find anywhere else.
I'll use my years of experience to give you the best advice. Use TH chat to send videos and I'll form-check your technique.
2-4 strength sessions, blended with cross-training, mobility, recovery training and regeneration are combined with a sample riding plan.
My instructional videos of every exercise to make execution safe & easy.
With nearly 2 decades in professional sport I've been there and got the t-shirt. Now I'm here to help you!
Train virtually alongside other like-minded riders. Work together and help each other improve.
Get the best out of training with long-term, consistent improvements by tracking your progress in the best training app around.
Barbell & Discs, Bench, Bands
Team Off-Bike Strength offers fully-loaded, structured programming for cyclists, relevant to the time of year.
Can’t find what you’re looking for? Check out my other coaching packages below:
Teams offer regular programming for a lower monthly fee.
Each plan undulates throughout the season, meaning you’ll always receive a program that’s appropriate for the time of year.
For any rider who needs that little bit more attention to detail.
My training programs are ready-made plans for riders who just want to get on with things without much fuss. The main programs are fully-loaded, meaning they include all the sessions you need, along with a relevant cycling plan. “Lite” programs just include your off-bike sessions!
Click the program you’re interested in to find out more…
Ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.
The easiest way to get help is to reach out.