Progress Lymm Small Group Coaching
Transform your fitness with small-group training in Lymm
Located in the heart of the village, our expert-led classes are designed for results, motivation and fun.
Perfect for anyone who wants high-quality coaching without the crowd.
Why Choose Our Small-Group Training?
Personalised Attention
With a maximum of 6 members per class, you get the dedicated attention you deserve. Our coach-led sessions ensure that every movement is monitored, and your form is corrected to help you get the most out of every session.
Small Groups
Our limited class size allows for a sense of community and personalised coaching that large classes can’t match.
Expert Coaching
With years of experience, our coaches guide you every step of the way, ensuring you push yourself safely and effectively.
Convenience
Classes run every weekday evening at different times, offering a routine that fits into your busy lifestyle.
Community
We've created a supportive environment meaning you’re not just training; you’re having a great time!
Choose from our range of classes
Diverse Training, Maximum Results
Variety is key to keeping your workouts engaging and effective. That’s why our weekly schedule includes:
Small Group Strength
Our strength training sessions focus on compound movements that target major muscle groups. Perfect for those looking to increase muscle mass, improve overall strength, and feel empowered in their fitness journey.
HIIT and Core Training
High-Intensity Interval Training (HIIT) combined with focused core work delivers maximum fat-burning in minimal time. These sessions are designed to push your limits, build a rock-solid core, and leave you feeling accomplished.
Functional Movement Training
These enhance your body’s natural movements by improving your flexibility, coordination, and balance, making everyday activities easier and more efficient. It’s ideal for those who want to move better in daily life.
Membership Options
Choose the Best Option for You
We offer straightforward membership options that give you full access to our expert-led small-group training sessions. With limited spots available, now is the perfect time to invest in your health.
Ready to transform your fitness journey? Choose your plan and sign up today!
Gold Membership
Unlimited sessions- Prime Location
- Unlimited Access
- Accelerated Results
- Accountability & Results
Silver Membership
2 sessions per week- Prime Location
- Flexibility
- Focused Progress
- Cost-Effective
Progress Lymm Features
Track Your Progress Anytime, anywhere
Our partnership with TrainHeroic means you can track your workouts, log your progress, and even continue training while away. The app is like having a coach in your pocket, ensuring you stay on track wherever you are.
Meet the Coaches
TRAIN WITH THE BEST
Our coaches are what makes Progress Lymm such an enjoyable training experience. With many years of experience and a deep passion for helping people improve, we are dedicated to helping you achieve your goals.
We each bring our unique expertise and energy to every session, ensuring you get the attention to detail you need to succeed.
Testimonials
Don’t just take our word for it
Real results come from real people. Hear how Progress Lymm members have transformed their fitness and well-being through dedication and expert guidance.
Helen Price
Progress Lymm Member
Christopher Hilditch
Progress Lymm Member
Michael Tait
Progress Lymm Member
Caroline Kurzeja
Progress Lymm Member
Frequently Asked Questions
Ask Us Anything
Still not sure whether Progress Lymm is the right kind of class for you? If you have any questions about the classes, memberships, or what to expect, we’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
What fitness level do I need to be at to join?
Our small-group training classes are designed for all fitness levels, from beginners to more experienced athletes.
Each session is coach-led, meaning exercises can be modified to suit your abilities. You’ll receive personalised guidance to ensure you progress at your own pace, building strength, endurance, and confidence with every class.
What should I bring to the sessions?
All you need is comfortable workout clothes, a water bottle, and a positive attitude! We provide all the necessary equipment for the training sessions.
This means that all you need to do is focus on giving your best effort while we take care of the rest.
How are small-group classes different from personal training?
Small-group classes offer the best of both worlds – individual attention with the added motivation of a group setting.
With a maximum of 6 members per class, we can give you the focus you need while you enjoy the camaraderie and energy that comes from training with others. You get the benefits of personalised coaching at a much more accessible price point!
How do I book myself onto a class?
Booking a class is quick and easy! Follow the link to our availability calendar, choose the class(es) you’d like to book, and fill out your details.
That’s it! You’ll receive a confirmation via text and email, so you’re all set to join us for your session.
What if I can’t make it to a class I’ve signed up for?
Once you’ve booked a session (see above), there are links in the confirmation email to reschedule or cancel.
Remember, once you’re a member, you’ll have access to all our sessions on the TrainHeroic app. This flexibility ensures you never miss out on your training, and with the app’s progress tracking, you can stay on course even when you’re away.
How do I track my progress?
Every member gets access to TrainHeroic, our mobile app where you can log your workouts, track your progress, and even view your workout history.
This keeps you motivated by showing how far you’ve come and what you need to do to reach your goals. With Progress Lymm, you’ll always know where you stand and how to keep improving.
I need to know something else...
Every member gets access to TrainHeroic, our mobile app where you can log your workouts, track your progress, and even view your workout history.
This keeps you motivated by showing how far you’ve come and what you need to do to reach your goals. With Progress Lymm, you’ll always know where you stand and how to keep improving.
Don't Miss Out
Whether you’re looking to build strength, burn fat, or just improve your overall fitness, we’ve got the perfect class for you.
Training hours
- Mon: 16:30 - 19:30
- Tue: 16:30 - 19:30
- Wed: 17:00 - 18:00
- Thu: 16:30 - 19:30
- Fri: 16:30 - 17:30
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