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Domestique

This programme is for time-conscious riders who, have never trained with weights before, have had a recent injury and want to get back on the bike as soon as possible, have experienced chronic cycling-related pain, and want to ride pain-free, or want to keep improving on the bike without as many hours in the saddle.

Super-Domestique

These hand-crafted programmes provide the content and structure to maximise your off-bike progressions. More detailed planning ensures that you perform to the best of your ability as you prepare for competition.

If you’re keen to achieve more aerodynamic positions, or you’re finding it harder to keep making gains and need to remain challenged; these next-level techniques will get you there.

Team Leader

This is an elite-level program that uses advanced periodisation strategies, training schemes and strength methods to make sure you achieve peak physical condition. It follows a similar structure to the ones used by professional riders at British Cycling, Team Sky and others we’ve worked with. If you’re a cyclist who needs to maximise your off-bike training, needs to peak for a specific competition, or requires expert coaching in a private-environment; this is the package for you.

Domestique

This programme is for riders who, have never trained with weights before. Have had a recent injury and want to get back on the bike as soon as possible. You may experience chronic cycling-related pain, and want to ride pain-free, or want to keep improving on the bike without as many hours in the saddle.

You willl need to commit to 2-3 times per week; which can be a combination of TT, Peloton, or BreakAway sessions.

There will be minimal disruption to your normal riding, so don’t worry about completely changing the way you ride your bike.

Benefits

  • checkQuicker recovery from intense efforts during rides.
  • checkMore consistent pedal strokes (better coordination & cadence).
  • checkReduction of imbalances, which lead to injury.
  • checkIncreases in torque (and therefore power) at a range of cedences.

Super-Domestique

This programme is for riders who, have graduated from the Domestique programme (or have 2+ years of strength training experience). You would like to be able to achieve and maintain more aggressive aerodynamic positions. Or require structured sessions to maximise their improvements, (on and off the bike) and need to prepare for regular competition.

For best results, you’ll need to commit to 1-3 sessions per week (depending on time of season and individual requirements). These can be any combination of TT, Peloton or BreakAway sessions.

Benefits

  • checkFurther increases in strength from more advanced training methods
  • checkImproved ROM, meaning the ability to get into, and hold aggressive aero positions

Team Leader

This programme is for riders who have graduated from the Super Domestique programme (or have 4+ years of strength training experience). You have hit a training plateau and would like to make further gains. Or you need to peak for a specific competition.

To experience these benefits, you’ll need to commit to 2-3 times per week; which can be a combination of TT, Peloton, or BreakAway sessions.

Benefits

  • checkAdvanced training and periodisation techniques
  • checkSpecific training phases allowing expression of physical potential on the bike

Any Questions Get in Touch.