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We are currently creating a series of videos for our clients if you would like to be involved or have anything you have really wanted to know perhaps we can help! Leave your comments or contact us here

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More To Explore

Scott Pearson

This is the second part of my two-part series, where I debunk the myths and misconceptions that surround strength training for endurance athletes.

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Scott Pearson

Volume is an important factor when completing a strength training program. It’s an expression of how much work you’ve done, so if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?

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Lifting Lies part 1
Scott Pearson

The first of a two-part series debunking many of the myths & misconceptions surrounding strength training for cyclists and other endurance athletes.

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