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We are currently creating a series of videos for our clients if you would like to be involved or have anything you have really wanted to know perhaps we can help! Leave your comments or contact us here

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Scott Pearson

I assume by the very fact that you’re reading this, you don’t need persuading of the benefits of having an off-bike training program. If, by

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Scott Pearson

This is the second part of my two-part series, where I debunk the myths and misconceptions that surround strength training for endurance athletes.

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Scott Pearson

Volume is an important factor when completing a strength training program. It’s an expression of how much work you’ve done, so if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?

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