Welcome to Fast Fit Strong

Online Strength Training for Cyclists

Easy-to-follow strength programs delivered straight to your phone helping you ride faster and reduce injuries.

  • Banish Injuries
  • Defeat Hills
  • Ride More

Does This Feel Familiar?

  • Do you have an aching lower back that gets worse the further you ride?
  • Are your creaky knees stopping you from going flat out? Do you feel nervous that they could get worse?
  • Do you experience numbness in your hands, shoulders and neck?
  • Confused that other riders seem to climb faster and sprint quicker, despite training as hard as you can?
  • Have you reached a plateau and can't seem to get better anymore?
I believe nagging injuries shouldn’t stop you from riding as far and as fast as you want!

I Can Help You

I understand that nagging injuries can make you feel miserable. Even if you can still ride you’ll be worried it could get worse and annoyed that you can’t ride as hard, or as often as you like.

I also understand that starting a strength program can be daunting, especially if you’ve never done it before.

But don’t worry, having coached professional and amateur cyclists since 2014, I’ve developed a cycling-specific system of training that’s easy to follow, no matter the level of rider or stage of the season.

Every week, I help dozens of busy cyclists get stronger, so they can stay fit, healthy and fast…I’d love to help you too!

This is what You'll get

My objective is to give you the best off-bike training experience you can get with a top-notch coaching service tailored to suit your needs.

A Coach In Your Pocket

A Coach In Your Pocket

Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.

No More Guesswork

No More Guesswork

With a plan specifically designed for your needs, you won't be wasting time stressing about which exercises to do, how much weight to use and when to freshen things up, which means you can simply concentrate on your riding!

Fully loaded programs

Fully Loaded Programs

My comprehensive approach gives you all the extras not normally included in these types of packages so that you can train like a pro without the price tag.

The Get Strong, Ride Long System

My objective is to give you the best off-bike training experience you can get with a top-notch coaching service tailored to suit your needs. Here’s how it works…

Schedule Your Consultation

Step One
We'll speak over phone or Zoom, so I can understand your training needs.
You'll get clarity on exactly what you need, but more importantly, it'll let you decide whether we're a good fit to work together!

I'll Get to Work Writing Your Plan

Step Two
I'll write your comprehensive training plan that complements your riding schedule and fits with your needs. Now, there'll be no need to worry about which exercises to do, how much weight to lift, how many times or how often.

Ride Harder for Longer

Step Three
Once you start your training plan, you'll finally enjoy riding as hard and as long as you like without niggling injuries holding you back.

What The Riders Say

Over the years I’ve been fortunate to work with some amazing cyclists. Here’s what some of them say about my coaching.

Ed Clancy OBE 3x Olympic Gold Medallist

Ed Clancy OBE

3x Olympic Gold Medallist 🇬🇧
⭐⭐⭐⭐⭐

"Scott opened my eyes to the effectiveness of strength work for endurance cyclists. It’s improved my peak power on the bike and reduced the number of injuries."

Martin Wiggan - I pedal therefore I am!

Martin Wiggan

I pedal therefore I am! 🇬🇧
⭐⭐⭐⭐⭐

"Great service, personalised training programmes that are sport-specific from a professional who's worked with the world's elite."

Maxwell Smith - Amateur Cyclist

Maxwell Smith

Amateur Cyclist 🇬🇧
⭐⭐⭐⭐⭐

"I started training with Scott to get faster on the bike and to get rid of a niggle I'd been experiencing. 2 months on - no more niggles and this last week I got a Strava KOM (my only one!) and 2 days later set a personal 20-min power record while being lighter than my previous best."

But wait, there’s more

What you'll get when you work with me.

Cycling-Specific Coach

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Instead of working with any old personal trainer at your local gym, you'll be coached by an expert who's helped 30+ Olympic cyclists. I understand your cycling goals and I'm ready and able to give you all the support you need to achieve them.

The Perfect Plan for You

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A Simple-to-follow, easy-to-understand program that's perfect for you, no matter your gym training experience, meaning you'll be riding faster and recovering sooner, so you can enjoy staying in the saddle for longer.

Excellence & Convenience

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View your sessions and log your progress with the state-of-the-art mobile app, meaning no more travelling to the gym at inconvenient times. Now you can train whenever and wherever suits your schedule, not mine.

Fully Loaded

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My comprehensive, yet fluff-free approach gives you all the vital extras not normally included in these types of packages (such as mobility, recovery, tapering for events, etc), which means you can train like a pro without the price tag.

Regular Updates

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I remove all the guesswork, so instead of wasting your valuable time figuring out what exercises to do, how much weight you should use, and when to switch things up, I'll have it all laid out for you so all you need to do is concentrate on your riding!

Accountability Feedback

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My guidance will make sure you're working hard enough to improve, but not so hard that it interferes with your on-bike training, meaning you keep on track, injury-free and smashing those K.O.Ms.

Video & Written Descriptions

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Every exercise is clearly explained in a simple, user-friendly way, meaning you won't be left scratching your head, looking like a complete novice as you decipher the difference between a "Romanian Deadlift" and a "Goblet Squat".

Form Checks

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Send me a video and I'll use my coaching eye to analyse your exercise technique. My coaching points and pro tips will give you confidence in the knowledge you're lifting as safely and effectively as possible.

Program Reviews

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At the end of each phase of training (typically 6-8 weeks) we'll implement the "Plan - Do - Review" system used with many elite sportspeople. This gives you a stake in your own training plan and allows us both to refine what works best for you individually.

My objective is to give you the best off-bike training experience you can get with a top-notch coaching service tailored to suit your needs.

What are you waiting for? Get all this and more…

The Fast Fit Strong Blog

The Inner Circle

Hints, Tips, Help & Advice for the Enlightened Cyclist

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how can i help?

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