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The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Category: Tips & Hacks

Explore Articles Tailored to Boost Your Cycling Performance

Welcome to your go-to source for strength & conditioning tips, remote training insights, and more, all designed to help cyclists like you perform at your best.

Use the filters to narrow down topics or simply search for what interests you the most. If you can’t find what you’re looking for, the search bar is just a click away!

Pedal Stronger- Different Types of Deadlift Stances Explained
Cyclists! discover how factors such as body type and flexibility influence your ideal deadlift stance and boost your performance.
Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Not improving your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling
The 4 Most Effective Weight Training Splits for Cyclists
A training split is simply the organisation of your weekly training sessions. This article lists 4 of the best to aid your cycling.
Fail Better to be More Successful! My 4-Step Guide
Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how...
How to Download the Train Heroic App
Learn how to easily download TrainHeroic from the app or play store and start logging your strength sessions for cycling today.
Some Quick Guides to Getting the Most from the TrainHeroic App
A collection of short video guides lettting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.
How to use Total Rep Training to Spice Things Up
Keep your gym routine fresh! Total rep training offers new ways to build strength and keep your cycling performance on track.
Remote Training My 3 Programming Methods for Amazing Client Results
Strength training cyclists over the internet has allowed me to reach many more riders. Here are my top 3 programming methods.
The Best Way to Warm Up if you Want to Send Your Performances into Overdrive
Get the best out of your warm-up routine to reduce your injury risk and enhance your cycling performance. Discover the best way to get started.
How to Combine Strength Training into a Cycling Programme
Learn how to combine strength training into your cycling programme to minimise injuries, improve your pedaling efficiency and boost your
Optimising Strength Training for Cycling Performance
Follow my step-by-step guide to optimise your strength training so that you can take your cycling performance to the next level.
6 Top Tips to Achieve Your Training Goals During the Lockdown
Struggling for motivation? If you need help to stay on track to achieve your training goals here are 6 top tips to help you out!