The blog for the elightened cyclist
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Learn how factors such as body type, flexibility, and cycling style influence your ideal stance. Discover how tweaking your deadlift stance can enhance performance, reduce injury risk, and boost your cycling prowess. Get ready to revolutionise your training regime with our insights on deadlift stances for cyclists.
Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.
If you really want to improve as a cyclist you need a strength coach in your corner. This article shows you what to avoid and what to look out for.
Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how…
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.
Get the best out of your warm-up routine to reduce your injury risk and enhance your cycling performance. Discover the best way to get started.
The easiest way to get help is to reach out.