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The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.
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Tips

Pedal Stronger- Different Types of Deadlift Stances Explained

Learn how factors such as body type, flexibility, and cycling style influence your ideal stance. Discover how tweaking your deadlift stance can enhance performance, reduce injury risk, and boost your cycling prowess. Get ready to revolutionise your training regime with our insights on deadlift stances for cyclists.

Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!

The 4 Most Effective Weight Training Splits for Cyclists

A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.

How to Find a Good Strength Coach for Serious Cyclists

If you really want to improve as a cyclist you need a strength coach in your corner. This article shows you what to avoid and what to look out for.

Fail Better to be More Successful! My 4-Step Guide

Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how…

Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances

Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.

The Best Way to Warm Up if you Want to Send Your Performances into Overdrive

Get the best out of your warm-up routine to reduce your injury risk and enhance your cycling performance. Discover the best way to get started.

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