The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Top Posts

Top Teams

Regular updates through a monthly subscription.

Bespoke Coaching for Cyclists

One one coaching
wherever you are

For any rider who needs that little bit more attention to detail.

  • Monthly Subscription £140


What's TrainHeroic?

Top Programs

Ready-made training plans for riders who just want to get on with things.

Subscribe for more


The 4 Most Effective Weight Training Splits for Cyclists

A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.

How to Find a Good Strength Coach for Serious Cyclists

If you really want to improve as a cyclist you need a strength coach in your corner. This article shows you what to avoid and what to look out for.

Fail Better to be More Successful! My 4-Step Guide

Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 3-step guide shows you how…

Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances

Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.

The Best Way to Warm Up if you Want to Send Your Performances into Overdrive

Learn the best way to perform the vital warm up in order to enhance your performance and reduce the chance of injury.

how can i help?

The easiest way to get help is to reach out.