Cyclist’s Edge +

The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.

Description

About this Programme

You may have struggled to create your own cycling training plan that fits your busy schedule. It can be frustrating to put in the effort without seeing the results you want. That’s the problem that Cyclist’s Edge + solves.

With Cyclist’s Edge +, you’ll have access to tailored cycling sessions that fit seamlessly into your schedule, making it easier to achieve your goals. You’ll benefit from a structured training plan designed specifically for cyclists that evolves throughout the cycling year.

Stop wasting time and effort with generic training plans. Let Cyclist’s Edge + provide you with the coaching and support you need to reach your full potential on and off the bike.

Here's how the plan breaks down

  • On-bike sessions per week: 2-4
  • Off-bike sessions per week: 1-6 (including strength, mobility, high-performance recovery training and regeneration sessions).
  • Typical time of year: It’s a year-round program, so the frequency of sessions will fluctuate, so you receive the most appropriate training for the time of year.
  • Level of rider: Any.
  • Level of gym: Beginner/Intermediate

Required Equipment

Barbell & Discs, Bench, Bands

Recommended Equipment

Dumbbells

Here's how it works

The Get Strong, Ride Long System

Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.

Follow my simple 3-step system to find the right program for you and get started straight away.

Choose Your Plan

Choose Your Plan

Decide between a fully-loaded strength + cycling plan, or keep things simple with my strength-only plan.
1
Download the App

Download the app

Get the best out of training with long-term improvements by tracking your progress in the best training app around.
2
Start Improving

STart Improving

Get stuck in and finally enjoy riding as hard and as long as you like without niggling injuries holding you back.
3
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.

Benefits

Elevate your cycling performance

My online strength training programs are tailored for riders who just want to get on with things without much fuss.

These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!

Improved performance

You can expect to see improved performance due to an evolving combination of cycling sessions, as well as strength, mobility, recovery and other off-bike training.

Upgrade your injury resilience

Reduce your risk of injury and maintain your training consistency with a focused programme that builds mobility, stability and strength at the right times throughout the year.

Flexible remote coaching

Improve your on-bike performance with tailored cycling sessions that fit seamlessly into your schedule. Get the benefit of a structured training plan without the need to attend physical group sessions.

The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.

Features

Elevate your cycling performance

My online strength training programs are tailored for riders who just want to get on with things without much fuss.

These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!

Monthly subscription

Enjoy a monthly subscription that delivers new training sessions and workouts every month.

Comprehensive on and off-bike training

Get detailed off-bike training as well as specific on-bike sessions that dovetail together throughout the cycling year to make sure that you're ready to deliver your top performance.

Professional coaching and guidance

Get the support you need to achieve your goals my years of experience. I will help you overcome challenges, unlocking your cycling potential.

Exceptional value

Access high-quality programming, cycling-specific training, and coaching at a great value price.

Virtual coaching and feedback

Get expert guidance and improve your technique no matter where in the world you are with my virtual coaching and feedback, leading to faster progress and greater success in your training.

Accessible to everyone

Perfect for beginners or seasoned professionals alike; My programming includes a range of options, providing an experience that'll take your skills to the next level.

Frequently Asked Questions

Ask Me Anything

Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.

Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!

Cyclist’s Edge + is a monthly subscription service providing remote coaching for cyclists. It includes all off-bike training for strength, mobility, and recovery, along with tailored cycling sessions.
This program is designed for cyclists who are looking to start their strength training journey. I’ve listed alternatives for each strength exercise, so you can get the benefits regardless of your experience or the equipment you have access to.
To participate in Cyclist’s Edge +, you will need access to a bike, a turbo trainer or indoor bike, and some basic gym equipment like dumbbells and resistance bands.
This is a pre-written plan that is specifically designed for cyclists at this stage of the year. I have provided alternatives for every gym-based exercise, so you can work effectively no matter where you are or what equipment you have access to.
I am here to support you throughout your training journey with Fast Fit Strong. You can contact me at any time, and I will be happy to answer your questions and provide guidance and feedback.

If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.

More Training Plans

Elevate your cycling performance

Can’t find what you’re looking for? Check out my other coaching packages below:

Teams

My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.

Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!

Pre-Season Plans

Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.

You’ll feel prepared and confident as you head into the heat of the season.

In-Season Plans

Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.

It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today…