Complete year-round cycling and gym
An ongoing complete subscription that balances weekly gym strength with structured bike sessions, perfectly matched to the cycling calendar so you build sustainable power, climb with ease, and set the pace on club rides.
Monthly
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£26.00
Experience seamless progression where gym work perfectly supports your long adventures and club rides.
Attack punishing ascents with newly unlocked torque while riding comfortably in and out of the saddle.
Never second-guess your training because every workout is balanced to keep you fresh for weekend group runs.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
SubscribeMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
For the gym, you need standard barbells, dumbbells or kettlebells, a bench, and bands. For cycling sessions, a power meter, smart trainer, or heart rate monitor is recommended so you can follow precise interval targets.
You receive 2 strength sessions alongside 3 to 4 structured on-bike workouts per week. Total weekly training volume fluctuates intelligently with the cycling calendar, ensuring you develop peak riding fitness without accumulating chronic fatigue.
Yes! As a Plus member, your weekly TrainHeroic calendar includes fully periodised on-bike intervals, endurance rides, and recovery sessions synchronised alongside your gym strength sessions to avoid conflicting training stresses.
Cyclist's Edge + is an ongoing rolling monthly subscription at £26/month. New workouts are published weekly, matching the outdoor riding calendar. You get complete continuous access to your coach and community, and you can cancel anytime.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
