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My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
Over the years I’ve been fortunate to work with some amazing cyclists. Here’s what some of them say about my coaching.
I can’t thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
This varies depending on the level of service, but every one of my teams and programs contains periodised strength training, mobility, recovery and regeneration sessions that complement your on-the-bike training.
What’s more, you will be invited into my Off-Bike Facebook group, where you will receive help & support from riders just like you.
Absolutely… It’s a myth that you cant make good progress during the season. In fact, many of my plans are specifically written for this.
You’ll be surprised at how much you can develop, even around busy riding schedules. The significant difference between off-season and in-season training is volume.
All my programs build gradually with in-built periods of recovery.
Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you’re unsure…Remember, many of the Olympians I’ve trained were gym novices when I started working with them!
The beauty of online training lies in its agility. You can train at whatever time and location suits your lifestyle.
The TrainHeroic app allows you to reschedule sessions, so you can be as flexible as necessary.
All of my programs contain written and video descriptions of all the exercises, along with specific explanations of how I’d like you to perform them.
If you need any extra help, you can reach out to me via TH Chat and I’ll happily give you a form check.
Of course, that’s why I’m here…it’ll also provide a host of other benefits.
It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you’ll be less likely to injure yourself, either training, riding or anywhere else!
The easiest way to get help is to reach out.
