One on One Coaching Wherever You Are

Benefits

A Coach In Your Pocket

A Coach In Your Pocket

Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.

No More Guesswork

No More Guesswork

With a plan specifically designed for your needs, you won't be wasting time stressing about which exercises to do, how much weight to use and when to freshen things up, which means you can simply concentrate on your riding!

Fully loaded programs

Fully Loaded Programs

My comprehensive approach gives you all the extras not normally included in these types of packages so that you can train like a pro without the price tag.

Features

Access to me - Olympic level coach

I'll use my years of experience to give you the best advice. Use TH chat to send videos and I'll form check your technique.

Programming 7 days per week

Programming whenever you need it. I'll design a bespoke program based on your needs, injury history and available equipment.

Exercise Video Guidance

Instructional videos of every exercise that make execution safe & easy.

Expert help & advice

With nearly 2 decades in professional sport I've been there and got the t-shirt. Now I'm here to help you!

Help from other riders

Train virtually alongside other like-minded riders. Work together and help each other improve.

Delivered through TrainHeroic

Get the best out of training with long-term, consistent improvements by tracking your progress in the best training app around.

Equipment

Required

I'll design programs for whatever you have.

Recommended

Barbell & plates // Dumbbells // Bench // Bands

Be the Rider You Want to Be

Proper off-bike training is the key to becoming robust, efficient and powerful in the saddle.

I look forward to working with you and having us join our community of strong cyclists all over the world.

FAQs

This plan is for anyone who needs that little extra attention to detail. Not only will I write a program just for you, but you’ll also receive far more communication and direct coaching to keep you accountable, lifting safely and provide that extra motivation!

Yes. Because I write your plan based on the equipment you have, you can do it anywhere. However, I’d recommend using a commercial gym (or investing in your own equipment) because you will benefit for more by lifting external loads. I’d be happy to advise you on what you’d need.

No! The beauty of this is that you get what you need when you need it… While I advocate year-round strength training there are times when it’s less important, so at this time It’ll reduce. This is difficult to manage with face-to-face coaching but easily done remotely.

This program is specifically designed to build gradually with built-in periods of recovery. Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you’re unsure…Remember, many of the Olympians I’ve trained were gym novices when I started working with them!

Of course, that’s why I’m here…it’ll a host of other benefits. It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you’ll be less likely to injure yourself, either training, riding or anywhere else!

I’ve tried my best to answer the most common questions about this program here, but if there’s something I’ve missed, please contact me at info@fastfitstrong.com and I’d be happy to answer.

The Proof

Jon-Allan Butterworth MBE

Paralympic Gold πŸ₯‡ + 4 x World Titles 🌈
⭐⭐⭐⭐⭐

"I started working with Scott during my time at British Cycling where he supported me during my gold medal-winning performances in Rio. I now use Scott privately to oversee my training program and I'm already seeing improvements in strength."

Clare Gibbs

Amateur Cyclist πŸ‡¬πŸ‡§
⭐⭐⭐⭐⭐


"If you want top results, train with someone who knows their stuff. Scott is just that person. He provides effective, targeted training; is encouraging and motivating and understands what is needed to get you to where you need to be."

Jake Stewart

Professional Rider πŸ‡¬πŸ‡§
⭐⭐⭐⭐⭐

"As my first time in the gym as an endurance cyclist, Scott helped me make a smooth transition into the gym which helped complement my training on the bike through his strength and conditioning programme."

Helen Scott MBE

Paralympic & 8x World Champion πŸ‡¬πŸ‡§
⭐⭐⭐⭐⭐

"Scott is a great teacher, but his real skill was making the hard work motivating and interesting- that’s a rare thing to find.
The planning and help provided by Scott were instrumental in my Gold medal-winning performance in Rio."

Teams

Regular updates through a monthly subscription.

The plan undulates throughout the season, meaning you’ll always receive a program that’s appropriate for the time of season

Team Off-Bike Strength

Ideal for riders of any level, but who have more gym based experience (2+ years of structured strength training is ideal).

All the sessions specific to the time of year in one place - no need to cobble together training from different sources.

Click the program link to be taken to the TrainHeroic Marketplace for more information and to purchase the programs.

Programs

My training programs are ready-made training plans for riders who know what they’re doing and just want to get on with things without much fuss.

Click the program you’re interested in to find out more…

Ideal for intermediate and advanced riders who are looking to start their gym training journey.

Whether your goals for next season are sportives, road races or time trials, this structured plan will help you to lay down the essential foundations for success.
Access for $199
This plan builds on the Off-Season Base Builder but can be used as a stand-alone.

The aim is to increase the intensity off the bike, while gradually building volume and structure on it.
Access for $299
Ideal for intermediate and advanced riders who are looking to start their gym training journey.

Whether your goals for next season are sportives, road races or time trials, this structured plan will help you to lay down the essential foundations for success.
Access for $199

Click the program link to be taken to the TrainHeroic Marketplace for more information and to purchase the programs.

how can i help?

The easiest way to get help is to reach out.