Proper off-bike training is the key to becoming robust, efficient and powerful in the saddle, so why not join our community of strong cyclists all over the world?
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
Over the years I’ve been fortunate to work with some amazing cyclists.
Here’s what some of them say about my coaching.
I can’t thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Get stronger and more resilient for cycling with my 4-week off-season off-bike-only program.
Expertly designed workouts delivered remotely via the TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
Maximise in-season performance and minimise fatigue with a sensible balance between on and off-bike training in this 18-week plan.
Reach your potential with my Peak + plan designed to help you achieve your peak performance for the most important races of the season.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
This varies depending on the level of service, but every one of my teams and programs contains periodised strength training, mobility, recovery and regeneration sessions that complement your on-the-bike training.
What’s more, you will be invited into my Off-Bike Facebook group, where you will receive help & support from riders just like you.
Absolutely… It’s a myth that you can’t make good progress during the season. In fact, many of my plans are specifically written for this (check out the in-season programmes above).
You’ll be surprised at how much you can develop, even around busy riding schedules. The significant difference between off-season and in-season training is volume.
All my programs build gradually with in-built periods of recovery.
Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you’re unsure…Remember, many of the Olympians I’ve trained were gym novices when I started working with them!
The beauty of online training lies in its agility. You can train at whatever time and location suits your lifestyle.
The TrainHeroic app allows you to reschedule sessions, so you can be as flexible as necessary.
All of my programs contain written and video descriptions of all the exercises, along with specific explanations of how I’d like you to perform them.
If you need any extra help, you can reach out to me via TH Chat and I’ll happily give you a form check.
Of course, that’s why I’m here…it’ll also provide a host of other benefits.
It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you’ll be less likely to injure yourself, either training, riding or anywhere else!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
If you’re in need of that little bit of extra attention to detail. Not only will I write a program just for you, but you’ll also receive far more communication and direct coaching to keep you accountable, lifting safely and provide that extra motivation!
I’ll use my years of experience to give you the best training advice.
With over 2 decades in professional sport, I’ve been there and got the t-shirt. Now I’m here to help you!
