Peak mid-season endurance and durability
A 12-week mid-season maintenance gym plan that protects hard-earned strength, fights fatigue build-up, and preserves peak power without leaving soreness for your key sportives and weekend rides.
12-wk
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£72.00
Stop the mid-season strength decay that quietly robs riders of their climbing punch on big club outings.
Stay loose, pain-free, and relaxed on the bike through relentless hours of summer cycling.
Maintain crisp power reserves deep into 100-mile sportives while other riders fade from fatigue.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
Minimal gym equipment is needed: a barbell or kettlebells, dumbbells, and mobility bands. The focus is on neuromuscular recruitment, hip stability, and injury prevention with minimal heavy muscle damage.
The plan prescribes 1 to 2 short maintenance sessions per week (25 to 35 minutes each). Workouts are engineered to stimulate motor unit recruitment without generating delayed onset muscle soreness (DOMS).
No, this standard plan is strictly focused on off-bike strength maintenance. It lets you dedicate 100% of your energy to your summer sportives, gran fondos, and weekend group rides while preserving peak power.
You have 12 full months of access from the date of purchase. You can deploy this 12-week maintenance framework across your entire riding season to protect against mid-season strength decay.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
