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As the competitive season begins, many cyclists struggle with balancing training and avoiding fatigue while still performing on race day.
Striking the right balance between over and under-training can be challenging and can lead to soreness and injury, ultimately hindering your progress and potential for success.
With a focus on progressive intensity and a reduction in volume, this plan is designed to help you prepare for peak performance while limiting fatigue and injury risks.
With a sensible and structured plan in place, you can feel confident that you’re maximising your potential without putting your body at risk.
This plan focuses on managing fatigue and optimising performance, allowing you to strike the right balance between over and under-training.
This prewritten plan is designed for the early stages of the competitive season and provides clear guidance on training sensibly to limit fatigue and boost performance on the day(s) of your events.
The undulating approach to gym sessions keeps workouts fresh and challenging, allowing a gradual increase in intensity and a corresponding reduction in volume, helping you avoid soreness and injury.
Tailored for the competitive stage of the season, this program has a focus on balancing training to limit fatigue and boost performance on the day of events.
We take a sensible approach to training, ensuring that you strike the right balance between training and recovery to avoid burnout and injury.
Regular gym sessions helps you maintain your gains and avoid detraining. While on-bike training is the priority, the plan includes maintenance gym work to support overall fitness and performance.
We follow a progressive intensity and a reduction in volume. This approach optimises performance while reducing the risk of injury or burnout.
This training model is proven to be effective in preventing plateaus and promoting continued progress, making it ideal for cyclists looking to maintain their performance.
Delivered remotely via the TrainHeroic app, which allows you to track your progress, receive feedback on your form, and stay accountable to your goals.
Barbell & Discs, Bench, Bands
Dumbbells, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
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