The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

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What's TrainHeroic?

Top Programs

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

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virtual training

Learn the convenience and effectiveness of Fast Fit Strong’s virtual training programs can boost your performance and reduce injury rates.

Some Quick Guides to Getting the Most from the TrainHeroic App

A collection of short video guides lettting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.

Remote Training What Is the TrainHeroic App

Similar to Training Peaks; find out what the TrainHeroic app is and how it can help to improve your strength, flexibility and your cycling performance.

Remote Training My 3 Programming Methods for Amazing Client Results

Strength training cyclists over the internet has allowed me to reach many more riders. Here are my 3 programming methods amazing results on the bike.

Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It

Remote coaching is here to stay. Discover 9 valuable reasons why cyclists of all levels should embrace it today for convenience and expertise.

how can i help?

The easiest way to get help is to reach out.