The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

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What's TrainHeroic?

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Ready-made training plans for riders who just want to get on with things.

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Some Quick Guides to Getting the Most from the TrainHeroic App

A collection of short video guides letting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.

Remote Training What Is the TrainHeroic App

TrainHeroic is a mobile app that lets athletes log their strength & conditioning sessions. This article tells you all you need to know.

Remote Training My 3 Programming Methods for Amazing Client Results

As I increase remote training with my cycling clients, I’ve learned 3 things that transform my programs, increase accountability and ultimately lead to amazing results.

Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It

This article highlights 9 ways cyclists can benefit from remote coaching for their off-the-bike strength & conditioning.

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