It can be frustrating for cyclists who want to maintain their gains but lack the motivation or knowledge to train independently.
This can lead to a sluggish start to the upcoming cycling season and even an increased risk of injury.
This program addresses these issues by providing an easy-to-follow training plan that specifically focuses on developing strength and stability off the bike.
By focusing on technique and gradually increasing training volume, you will build your confidence and prepare yourself for the upcoming cycling season.
By focusing on fundamental movements using free weights, this program develops safe execution of exercises and limits the risk of injuries.
With an emphasis on developing skill and technique in the primary strength-based exercises, this program helps you improve your movement patterns and form, resulting in improved on-bike performance.
The progressively increasing the training volume helps you handle more load so you develop the necessary base fitness to perform at your best during the season.
The emphasis on fundamental movements using free weights has the greatest carry-over to on-bike performance and limits injury risk.
Focus on developing technique and skill in the primary strength-based exercises, which will help you perform better on and off the bike.
The program safely and progressively builds training volume, leading to improved robustness.
We use a push/pull training split to limit training stress and ensure balanced development of muscle groups.
The program uses linear periodisation, which is a proven method of progressively increasing training volume while limiting training stress and injury risk.
The plan is delivered remotely via the mobile app TrainHeroic, allowing for easy access and tracking of progress wherever you are.
Barbell & Discs, Dumbbells, Bench, Bands
Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
Maximise in-season performance and minimise fatigue with a sensible balance between on and off-bike training in this 18-week plan.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
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