Foundation strength for the off-season
A 4-week off-season gym plan designed to repair muscular imbalances, build deep joint resilience, and establish rock-solid movement patterns before progressive winter lifting blocks.
4-wk
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£24.00
Eliminate nagging asymmetries and postural tightness caused by hundreds of repetitive hours in the saddle.
Protect knees, hips, and lower back against overuse aches so you ride comfortably all season long.
Gain total physical confidence under the barbell before tackling winter strength and power work.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
Basic gym access is required, including dumbbells or kettlebells, a sturdy bench, and light resistance bands. The emphasis is on joint mobility, movement control, and fundamental strength rather than maximal heavy barbell loading.
You will complete 3 focused gym sessions per week, each taking approximately 40 minutes. The routine focuses on addressing muscular imbalances, restoring hip mobility, and activating deep core stabilisers after months on the saddle.
No, this standard programme concentrates exclusively on your off-bike physical foundation. You are free to ride easy aerobic endurance miles as you see fit while letting the gym routine repair your posture and joint health.
You receive full, unlimited access to the entire 4-week programme via TrainHeroic for 12 months from your purchase date. You can repeat the 4-week block as often as you like during future transition or recovery phases.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
