Get stronger and more resilient for cycling with my 4-week off-season off-bike-only program.
Expertly designed workouts delivered remotely via the TrainHeroic app.
It can be frustrating for cyclists who want to maintain their gains but lack the motivation or knowledge to train independently.
This can lead to a sluggish start to the upcoming cycling season and even an increased risk of injury.
This program addresses these issues by providing an easy-to-follow training plan that specifically focuses on developing strength and stability off the bike.
By focusing on technique and gradually increasing training volume, you will build your confidence and prepare yourself for the upcoming cycling season.
Barbell & Discs, Dumbbells, Bench, Bands
Cross-Training Equipment (any)
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
By focusing on fundamental movements using free weights, this program develops safe execution of exercises and limits the risk of injuries.
With an emphasis on developing skill and technique in the primary strength-based exercises, this program helps you improve your movement patterns and form, resulting in improved on-bike performance.
The progressively increasing the training volume helps you handle more load so you develop the necessary base fitness to perform at your best during the season.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
The emphasis on fundamental movements using free weights has the greatest carry-over to on-bike performance and limits injury risk.
Focus on developing technique and skill in the primary strength-based exercises, which will help you perform better on and off the bike.
The program safely and progressively builds training volume, leading to improved robustness.
We use a push/pull training split to limit training stress and ensure balanced development of muscle groups.
The program uses linear periodisation, which is a proven method of progressively increasing training volume while limiting training stress and injury risk.
The plan is delivered remotely via the mobile app TrainHeroic, allowing for easy access and tracking of progress wherever you are.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
