I’ve enjoyed helping people improve for as long as I can remember and I’m probably best known for my work with British Cycling, coaching Olympians & Paralympians for the 2016 games in Rio.
Having worked in strength and fitness since 2000, pro-sport since 2003 and exclusively with cyclists since 2014, I’ve probably made every mistake there is to make!
But I’ve learned something from each and every one…here are the top 3 things I’ve picked up.
Riders like you and me may have different priorities from the likes of Chris Froome and Peter Sagan, but we all benefit from getting stronger off the bike.
I understand that the gym is not your main priority...the bike is! That's why all my programs are specifically designed to support your riding.
Most cyclists don't get the benefits of strength training, simply because they don't do it regularly enough. My programs maximise quality time on the bike.
I’ve spent the last nine years developing a system that is specifically for cyclists who know that strength training helps, but aren’t sure how to start, without it affecting their riding.
Here’s how I help…
Because of my experience working with elite cyclists, I understand how to blend off-bike training around your time on the bike.
Your program will fluctuate throughout the year, reflecting the natural peaks and troughs of cycling seasons.
You're in safe hands. I'm here to help you along the way; whether you're a gym novice or whether you've been training for years.
Having an online coach means you can hire an expert (like me), yet still giving you the freedom to train wherever and whenever is convenient for you.
Over the years I’ve been fortunate to work with some amazing cyclists.
Here’s what some of them say about my coaching.
I can’t thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
Having worked in strength and fitness since 2000, pro-sport since 2003 and exclusively with cyclists since 2014, I’ve probably made every mistake there is to make!
Over the last few years, I’ve had the pleasure to be able to share some of the things I’ve picked up, here are a sample of places you may have seen me.
For anyone interested, here’s a little more about my background.
These principles mean I’m been able to help riders keep in the saddle longer because they are able to enjoy riding faster, feeling more comfortable and get injured less often!
