Best known for my work with British Cycling, coaching Olympians & Paralympians, I’ve enjoyed helping people improve for as long as I can remember.
Best known for my work with British Cycling, coaching Olympians & Paralympians, I've enjoyed helping people improve for as long as I can remember.
More about meI've spent the last nine years developing a system that is specifically for cyclists who know that strength training helps but aren't sure how to start, without it affecting their riding.
Here's how I help...
Riders like you and me may have different priorities from the likes of Chris Froome and Peter Sagan, but we all benefit from getting stronger off the bike.
I understand that the gym is not your main priority...the bike is! That's why all my programmes are specifically designed to support your riding.
Most cyclists don't get the benefits of strength training, simply because they don't do it regularly enough. My programmes maximise quality time on the bike.
These principles mean I'm been able to help riders keep in the saddle longer because they are able to enjoy riding faster, feeling more comfortable and get injured less often!
Start training nowI've spent the last nine years developing a system that is specifically for cyclists who know that strength training helps but aren't sure how to start, without it affecting their riding.
Here's how I help...
Choose your plan, download the TrainHeroic app and get started straight away...
Start training nowOver the years, I've been fortunate to work with some amazing cyclists. Here's what some of them say about my coaching.
I can't thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
Having worked in strength and fitness since 2000, pro-sport since 2003 and exclusively with cyclists since 2014, I've probably made every mistake there is to make!
Over the last few years, I've had the pleasure of being able to share some of the things I've picked up. Here are a sample of places you may have seen me.
For anyone interested, here's a little more about my background. These principles mean I'm been able to help riders keep in the saddle longer because they are able to enjoy riding faster, feel more comfortable and get injured less often!
