The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.
Search

Top Posts

Top Teams

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

Start your journey to success now!

Cyclist’s Edge

The ultimate off-bike training for
committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

  • Monthly £22

Cyclist’s Edge +

Take your cycling to the
next level

The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.

  • Monthly £26

News

What's TrainHeroic?

Top Programs

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today

Cyclist’s Edge

The ultimate off-bike training for
committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

  • Monthly £22

Cyclist’s Edge

The ultimate off-bike training for
committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

  • Monthly £22

Cyclist’s Edge

The ultimate off-bike training for
committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

  • Monthly £22

Subscribe for more

Search Results for: Lzk2LUg7UmBTLTM8VC1DQFMtMzhbCmAK

Pedal Stronger- Different Types of Deadlift Stances Explained

Learn how factors such as body type, flexibility, and cycling style influence your ideal stance. Discover how tweaking your deadlift stance can enhance performance, reduce injury risk, and boost your cycling prowess. Get ready to revolutionise your training regime with our insights on deadlift stances for cyclists.

Mastering Tapering for Cycling: A Strength Training Guide

Discover the art of tapering for cyclists – from single-day feats to multi-day adventures, tailor your training for peak performance.

Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies

Not seeing improvements in your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling potential!

Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances

Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.

Remote Training My 3 Programming Methods for Amazing Client Results

Strength training cyclists over the internet has allowed me to reach many more riders. Here are my 3 programming methods amazing results on the bike.

Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It

Remote coaching is here to stay. Discover 9 valuable reasons why cyclists of all levels should embrace it today for convenience and expertise.

Optimising Strength Training for Cycling Performance

Follow my step-by-step guide to optimise your strength training to increase your cycling performance to the next level.

3 Reasons Why Cyclists Need to Hit the Gym

This article describes the top reasons why cyclists need to hit the gym to improve their power and stay fast fit and strong on and off the bike.

how can i help?

The easiest way to get help is to reach out.