Do you have a hard time balancing your strength work with on-bike training while still allowing for proper rest and recovery time?
To prepare for the upcoming season, many cyclists struggle to safely increase the intensity of their training. Whatever your level of experience, you may find it challenging to determine precisely what to do off the bike.
This program solves this problem by providing clear guidance. Cyclists with varying levels of experience can follow the program, with specific recommendations for those who are new to strength training or more experienced.
By following this plan, you can confidently prepare for the season ahead, knowing you have a structured and effective training program in place.
By prioritising strength training at the right times, you can build on any strength developed during the off-season. This translates to greater cycling efficiency and higher speed, leading to a more successful season.
Carefully planned weekly training sessions help you become better prepared for the demands of the upcoming season while allowing ample rest time between strength and cycling sessions, so you can experience an improvement in your on and off-bike performance.
While strength training is a priority in the early stages of this program, it also includes specific sessions designed to improve flexibility and mobility, helping you maintain proper form and prevent injuries throughout the season.
By gradually increasing training stress and volume in a structured way, You will enhance your injury prevention and resilience, reducing the risk of injuries during the season.
Whether you're a novice or have years of experience, this program is designed to meet your training needs.
By increasing your strength and balancing it with riding, you'll improve your overall performance both on and off the bike.
Effective planning is key, and this program complements your cycling training efficiently.
Take your training up a notch as you safely increase the intensity of off-the-bike. We follow a structured plan, ensuring you make steady progress towards your goals.
Delivered remotely via the TrainHeroic app, which allows you to track your progress, receive feedback on your form, and stay accountable to your goals.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
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My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
Maximise in-season performance and minimise fatigue with a sensible balance between on and off-bike training in this 18-week plan.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
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