Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Do you have a hard time balancing your strength work with on-bike training while still allowing for proper rest and recovery time?
To prepare for the upcoming season, many cyclists struggle to safely increase the intensity of their training. Whatever your level of experience, you may find it challenging to determine precisely what to do off the bike.
This program solves this problem by providing clear guidance. Cyclists with varying levels of experience can follow the program, with specific recommendations for those who are new to strength training or more experienced.
By following this plan, you can confidently prepare for the season ahead, knowing you have a structured and effective training program in place.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
By prioritising strength training at the right times, you can build on any strength developed during the off-season. This translates to greater cycling efficiency and higher speed, leading to a more successful season.
Carefully planned weekly training sessions help you become better prepared for the demands of the upcoming season while allowing ample rest time between strength and cycling sessions, so you can experience an improvement in your on and off-bike performance.
While strength training is a priority in the early stages of this program, it also includes specific sessions designed to improve flexibility and mobility, helping you maintain proper form and prevent injuries throughout the season.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
By gradually increasing training stress and volume in a structured way, You will enhance your injury prevention and resilience, reducing the risk of injuries during the season.
Whether you're a novice or have years of experience, this program is designed to meet your training needs.
By increasing your strength and balancing it with riding, you'll improve your overall performance both on and off the bike.
Effective planning is key, and this program complements your cycling training efficiently.
Take your training up a notch as you safely increase the intensity of off-the-bike. We follow a structured plan, ensuring you make steady progress towards your goals.
Delivered remotely via the TrainHeroic app, which allows you to track your progress, receive feedback on your form, and stay accountable to your goals.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
