Pre-season power and movement efficiency
An 8-week pre-season gym block that converts foundational movement into cycling-specific force, boosting maximal leg power, trunk stability, and durability for demanding spring group rides.
8-wk
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£48.00
Generate explosive neuromuscular force that makes pushing big gears feel light and effortlessly natural on hilly group runs.
Hold an efficient riding position comfortably for hours without developing painful neck or shoulder tension.
Bounce back remarkably faster between hard days so you can stack quality weekend miles without burnout.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
You will need access to a well-equipped gym with a squat rack, barbells, weight plates, dumbbells, and a bench. This block focuses on progressive overload and building maximal force production in cycling-specific movement patterns.
The plan features 3 dedicated strength and mobility sessions per week, lasting 45 to 50 minutes each. As the weeks advance, the focus shifts systematically from hypertrophy and movement prep into heavy maximal strength.
No, this standard plan is dedicated exclusively to off-bike strength building. It allows you to follow your own riding schedule while ensuring your gym work builds the raw torque needed to push big gears effortlessly.
You have 12 months of full access on TrainHeroic from your date of purchase. You can execute this 8-week block in the winter and repeat it again later in the year or next pre-season.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
