Peak Performance to ride to

your full potential

Description

Do you struggle to reach your peak performance during important races or events? The Peak + phase is designed to help you do just that.

By maintaining your strength and power gains, while improving muscular endurance and recovery, you will be able to perform at your best when it matters most.

This phase also provides virtual support and motivation to help you push through the final stages of training and achieve your goals.

With this program, you can be confident that you are fully prepared to achieve your best results yet.

Here's how the plan breaks down:

  • On-bike sessions per week: 2-4 focussing on quality work and minimising fatigue.
  • Off-bike sessions per week: 2-3 mainly including strength maintenance and mobility work, but there are also recovery & regeneration sessions throughout the phase.
  • Typical time of year: Late In-Season. I recommend starting this mid-season.
  • Level of rider: Any.
  • Level of gym: Beginner/Intermediate. Some strength training experience would be helpful.

Benefits

Improved cycling performance for key events

This phase is designed to use specific strategies to help you enhance your cycling performance for key events, allowing you to perform at your best and achieve your goals.

Improved recovery time

With a focus on low-volume strength maintenance, this plan also prioritises recovery to ensure that you are able to perform at your best during key events throughout the season.

Virtual support & motivation

The virtual support and motivation I provide will help you to stay focused and motivated as you work towards your final goals, ensuring that you are able to push through any challenges and achieve your full potential.

Features

Maintain strength & power gains made earlier in the season

Keep the gains made in the earlier phases of training to perform at your best.

Peak your performance & recovery

Increase your ability to push through important rides and recover quickly.

Enhance cycling performance for key events

Peak for key events and competitions with a targeted training plan.

Progressively challenging strength sessions

Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.

Train anywhere, anytime with virtual training through the TrainHeroic app

The TrainHeroic app allows you to benefit from my guidance from anywhere, at any time, giving you the flexibility to fit your training around your schedule.

Sample cycling plan to support off-bike work

Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.

Equipment

Required

Barbell & Discs, Bench, Bands

Recommended

Dumbbells, Cable Machine, Cross-Training Equipment (any)

Frequently Asked Questions

I’m a strength & conditioning specialist, who’s coached some of the best cyclists in the world to Olympic, World, Continental and National titles across several disciplines. I offer the best cycling-specific strength coaching there is; so if that’s what you want, this is the plan for you!
This program is designed for intermediate and advanced riders who are looking to start their gym training journey. I’ve listed alternatives for each strength exercise, so you can get the benefits regardless of your experience or the equipment you have access to.
Yes, by incorporating exercises that improve range of motion, stability, and balance, you can reduce your risk of injury and improve overall performance on the bike. Additionally, the progressively challenging sessions build muscular strength and joint health, further reducing the risk of injury.
I’m realistic enough to understand that life often gets in the way…even pro riders don’t do EVERY session! The key thing is to be as consistent as possible; this maximises the benefits of the program and limits your risk of injury and/or muscle soreness.
Access to a gym with basic strength training equipment would be ideal, but I’ve listed alternatives for each strength exercise, so you can get the benefits regardless of your experience or the equipment you have access to.

Peak +

  • 4-wk £28

More Coaching Packages

Can’t find what you’re looking for? Check out my other coaching packages below:

Teams

My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.

Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

Start your journey to success now!

Programs

My online strength training programs are tailored for riders who just want to get on with things without much fuss.

These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today

how can i help?

The easiest way to get help is to reach out.