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Do you struggle to reach your peak performance during important races or events? The Peak + phase is designed to help you do just that.
By maintaining your strength and power gains, while improving muscular endurance and recovery, you will be able to perform at your best when it matters most.
This phase also provides virtual support and motivation to help you push through the final stages of training and achieve your goals.
With this program, you can be confident that you are fully prepared to achieve your best results yet.
This phase is designed to use specific strategies to help you enhance your cycling performance for key events, allowing you to perform at your best and achieve your goals.
With a focus on low-volume strength maintenance, this plan also prioritises recovery to ensure that you are able to perform at your best during key events throughout the season.
The virtual support and motivation I provide will help you to stay focused and motivated as you work towards your final goals, ensuring that you are able to push through any challenges and achieve your full potential.
Keep the gains made in the earlier phases of training to perform at your best.
Increase your ability to push through important rides and recover quickly.
Peak for key events and competitions with a targeted training plan.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
The TrainHeroic app allows you to benefit from my guidance from anywhere, at any time, giving you the flexibility to fit your training around your schedule.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.