Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
As the start of the competitive season approaches, many cyclists may find themselves struggling with fatigue and balancing your off-bike training with increased on-bike sessions. This can lead to a decline in performance and potential injury.
The Ramp plan addresses this by providing a plan specifically designed for the later stages of preseason training.
With a focus on managing the increasingly difficult balance between on and off-bike training, we’ll manage fatigue while maintaining the progress made during earlier phases of training.
By using TrainHeroic, a mobile training app, the plan can be accessed remotely and easily integrated into your busy schedule. The strategic approach of the plan optimises training time and helps you prepare for a successful competitive season.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine, Cross-Training Equipment (any)
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
By focusing on progressively reducing strength training volume, this plan is perfect for cyclists balancing their training at this time of year. This enhances your performance and be better prepared for the upcoming season.
This plan reduces the risk of overtraining and burnout by managing fatigue and recovery, optimising your training to be ready to perform at your best when it matters most.
The Ramp plan helps you become race-ready by fine-tuning your physical preparedness so that you can confidently take on the challenges of the season.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
As on-bike training becomes your primary focus, this plan is designed to help you start your competition season preparation.
Based on scientific evidence and expertly crafted by an expert coach, you'll receive optimal training for your competition preparation.
The plan incorporates strength, mobility and recovery sessions, with guidelines on how to efficiently schedule them in a way that maximises adaptation alongside your riding.
The plan is structured into two four-week blocks, allowing for a gradual increase in intensity over the 8-week period for a sustainable approach to training.
As gym work frequency decreases, the plan focuses on maintaining strength allowing for more specific riding time.
The plan is delivered remotely via the mobile app TrainHeroic, allowing for easy access and tracking of progress wherever you are.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
