As the start of the competitive season approaches, many cyclists may find themselves struggling with fatigue and balancing your off-bike training with increased on-bike sessions. This can lead to a decline in performance and potential injury.
The Ramp plan addresses this by providing a plan specifically designed for the later stages of preseason training.
With a focus on managing the increasingly difficult balance between on and off-bike training, we’ll manage fatigue while maintaining the progress made during earlier phases of training.
By using TrainHeroic, a mobile training app, the plan can be accessed remotely and easily integrated into your busy schedule. The strategic approach of the plan optimises training time and helps you prepare for a successful competitive season.
By focusing on progressively reducing strength training volume, this plan is perfect for cyclists balancing their training at this time of year. This enhances your performance and be better prepared for the upcoming season.
This plan reduces the risk of overtraining and burnout by managing fatigue and recovery, optimising your training to be ready to perform at your best when it matters most.
The Ramp plan helps you become race-ready by fine-tuning your physical preparedness so that you can confidently take on the challenges of the season.
As on-bike training becomes your primary focus, this plan is designed to help you start your competition season preparation.
Based on scientific evidence and expertly crafted by an expert coach, you'll receive optimal training for your competition preparation.
The plan incorporates strength, mobility and recovery sessions, with guidelines on how to efficiently schedule them in a way that maximises adaptation alongside your riding.
The plan is structured into two four-week blocks, allowing for a gradual increase in intensity over the 8-week period for a sustainable approach to training.
As gym work frequency decreases, the plan focuses on maintaining strength allowing for more specific riding time.
The plan is delivered remotely via the mobile app TrainHeroic, allowing for easy access and tracking of progress wherever you are.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
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My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
Maximise in-season performance and minimise fatigue with a sensible balance between on and off-bike training in this 18-week plan.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
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