Build ride-ready power and speed
An 8-week early in-season gym programme engineered to turn heavy strength into explosive pedal snap, keeping your legs fresh and resilient while pace ramps up on weekend club runs.
8-wk
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£48.00
Accelerate instantly up punchy kickers and effortlessly match surges on spirited club rides.
Protect your strength gains without carrying heavy legs into demanding weekend club rides.
Win the sprint for the town sign when your riding group turns up the pace at the end of a long ride.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
You will need basic gym equipment, including barbells, dumbbells, resistance bands, and a plyo box or jump surface. The exercises emphasise explosive power, rate of force development, and rapid muscle activation.
Expect 2 explosive strength and power sessions per week, taking 35 to 40 minutes each. Volume is kept deliberately low to ensure your legs remain fresh and springy for high-intensity early season riding and club runs.
No, this standard edition provides off-bike explosive power and maintenance sessions only. It is built to complement your external road schedule, club rides, or custom cycling training without inducing muscular fatigue.
Your purchase grants 12 months of complete access in TrainHeroic. You can review exercise demonstrations, revisit workouts, or repeat the 8-week block anytime within that year.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
