Many cyclists struggle to maintain performance and avoid burnout in the later stages of the season where fatigue can become a significant obstacle.
As a result, you can find yourself struggling to maintain your gains and unable to perform at your best when it matters most.
This training plan solves this problem by providing you with a structured training program expertly crafted for this time of the season. By breaking the 18-week phase into three six-week blocks, I provide a framework that you can use to limit fatigue and perform at your best when it really matters.
By following my guidelines, you’ll be able to maintain strength & power without feeling sore or tired, giving you what you need to excel on race day and achieve your goals.
Maximise your performance on the day of your events, this prewritten plan provides you with the structure needed to perform your best in key events.
The Peak plan prioritises riding time, but also provides maintenance gym work at the right times. By sticking to my programming, you can maintain your strength without risking fatigue or injury.
Despite the time of year, strength training should be used to avoid losing the hard work and progress you've already made. This plan shows you how to maintain your strength and reduce the risk of detraining.
This plan is designed to help you limit fatigue to improve your performance during the competitive season, with a focus on maximising results on the day(s) of your events.
The strength training component of the plan prevents the loss of progress made during the year, ensuring that you maintain the gains you've achieved.
With carefully designed familiar exercises, set and rep schemes, the plan ensures that these sessions are manageable and effective to avoid detraining and maintain the gains made throughout the year.
Continue to incorporate strength training without risking overtraining or soreness. Sensible scheduling means you can complete at least one short session every 7-10 days.
While cycling takes priority, this plan also recommends maintenance gym work to avoid detraining, which can occur in as little as two weeks. This helps maintain the gains made throughout the year.
The plan is delivered remotely via the mobile app TrainHeroic, allowing for easy access and tracking of progress wherever you are.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
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My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
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