Target challenge taper and peak power
An 18-week late-season gym taper plan focused on neuromuscular sharpness, explosive power retention, and rapid recovery so you arrive at peak condition on your goal sportive or epic challenge ride.
18-wk
............
£108.00
Unleash effortless leg speed and climbing torque when you want to test your limits or take the lead on group rides.
Taper gym intensity intelligently so your muscles feel completely springy, fresh, and ready for your target event.
Preserve robust posture so fatigue never ruins your form on demanding multi-hour challenge rides.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
You need standard gym equipment: barbells or dumbbells, cable machines or resistance bands, and a bench. The programme uses low-volume, high-velocity lifts and targeted mobility work to prime your nervous system.
You will complete 1 to 2 focused sessions per week, tapering in volume as your key challenge target nears. Sessions are 25 to 30 minutes, designed to leave you feeling energetic and completely unhindered on the pedals.
No, this standard edition is pure off-bike neuromuscular priming and recovery maintenance. It is designed for riders who follow their own cycling routine and need peak gym execution for their goal event.
You receive full access to the entire 18-week peaking framework for 12 months from purchase. You can adapt and reuse the taper protocols across multiple seasons or major objective sportives.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
