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Are you prone to injury or burnout due to the demands of intense training and competition? Do you struggle to maintain peak performance during the competitive season?
This phase is designed to help you maintain your strength and power gains while building endurance and recovery between important rides.
The Perform + helps you enhance your cycling performance for key events, so you can perform at your best when it matters most.
With my virtual coaching and support, you can stay on track with your training and avoid burnout and injury.
The program is designed to improve muscular endurance, recovery, and power, which can lead to better performance on the bike.
The focus on progressively challenging strength sessions, combined with mobility work, helps you to reduce the risk of injury and keep you on track with your training.
The virtual coaching and feedback, along with my guidance, can help keep you accountable and on track with your training, leading to better results.
By continuing with low-volume strength sessions, you can maintain the strength and power gains you made in the preseason, ensuring you stay in top physical shape throughout the in-season.
Enhance your ability to sustain high-intensity efforts and recover more quickly between them to ride harder and longer.
Improve your overall performance on the bike with a combination of strength training and a targeted cycling plan.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
Receive expert guidance and feedback on your form and technique, ensuring you perform exercises safely and effectively, maximising your results.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Barbell & Discs, Bench, Bands
Dumbbells, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.