Peak mid-season form and endurance
A 12-week mid-season complete roadmap combining essential strength maintenance with structured cycling workouts to hold your peak form and climbing power across every goal challenge.
12-wk
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£84.00
Achieve peak physical condition exactly when your season's biggest sportives and bucket-list rides arrive.
Climb and pace with effortless efficiency by combining dialled strength with precise on-bike workouts.
Keep your stamina and power rock solid through the hottest, longest days in the saddle.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
Basic gym equipment (dumbbells, kettlebells, bands) for maintenance lifts, plus a cycling power meter or smart trainer to execute precise mid-season endurance and challenge-pace interval sessions.
The plan includes 1 to 2 brief gym maintenance sessions alongside 3 to 4 challenge-specific cycling workouts each week. The training load is calibrated to keep you razor sharp without inducing overtraining fatigue.
Yes! The Plus tier includes comprehensive 12-week challenge-pace workouts, climbing simulations, and sustained interval sessions designed to maintain your stamina all summer long.
You retain full access to the 12-week blueprint for 12 months from purchase. You can reference workouts, reuse taper structures, or run through the plan across subsequent riding blocks.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
