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The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

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What's TrainHeroic?

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Ready-made training plans for riders who just want to get on with things.

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Methods

The 4 Most Effective Weight Training Splits for Cyclists

A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.

How to Download the Train Heroic App

Before you can get going and start logging any sessions, the first thing you need to do is download TrainHeroic the app store relevant to your device’s operating system.

How to use Total Rep Training to Spice Things Up

Total rep training is a flexible approach to strength training that allows athletes to auto-regulate the difficulty of sessions and better manage their workload.

Training Blocks: Volume

Training volume is an important factor to consider when completing any kind of strength training program. Put simply, it’s the amount of work done!

how can i help?

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