The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.
Search

Top Posts

Top Teams

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

Start your journey to success now!

News

What's TrainHeroic?

Top Programs

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today

Subscribe for more

Group

Pyramid Training The Ultimate Guide for Cyclists - Good or Bad

Discover the potential of pyramid training for cyclists in this comprehensive article. Explore its benefits, drawbacks, and practical strategies for incorporating it into your training program. Uncover whether this popular training method is the key to unlocking your cycling performance.

Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!

The 4 Most Effective Weight Training Splits for Cyclists

A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.

How to Download the Train Heroic App

Before you can get going and start logging any sessions in TrainHeroic, the first thing you need to do is download it from the Play or App Store. Find out how.

How to use Total Rep Training to Spice Things Up

Don’t let your gym training become boring and stale. Find out how to spice up your routine and boost your strength with total rep training.

Training Blocks: Volume

Training volume is an important factor to consider when completing any kind of strength training program. Put simply, it’s the amount of work done!

how can i help?

The easiest way to get help is to reach out.