The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Top Posts

Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Remote Training My 3 Programming Methods for Amazing Client Results
Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It

Top Teams

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

Start your journey to success now!

Cyclist’s Edge

The ultimate off-bike training for
committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

  • Monthly £22

Cyclist’s Edge +

Take your cycling to the
next level

The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.

  • Monthly £26

News

3 Reasons Online Coaching is Here to Stay After Lockdown
6 Top Tips to Achieve Your Training Goals During the Lockdown
3 Reasons Why Cyclists Need to Hit the Gym

What's TrainHeroic?

Remote Training What Is the TrainHeroic App

Top Programs

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today…

Perform

Maximise performance and reduce fatigue with
structured training

The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.

  • 12-wk £72

Ramp

An 8-week strength plan for
peak season performance

Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.

  • 8-wk £48

Prep

Unleash your preseason potential with
evidence-based training

Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.

  • 8-wk £48

Subscribe for more

Pyramid Training The Ultimate Guide for Cyclists - Good or Bad
Discover the potential of pyramid training for cyclists in this comprehensive article. Explore its benefits, drawbacks, and practical strategies for incorporating it into your training program. Uncover whether this popular training method is the key to unlocking your cycling performance.
Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
virtual training
Learn the convenience and effectiveness of Fast Fit Strong's virtual training programs can boost your performance and reduce injury rates.
Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Not seeing improvements in your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling potential!
The 4 Most Effective Weight Training Splits for Cyclists
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.
How to Find a Good Strength Coach for Serious Cyclists
If you really want to improve as a cyclist you need a strength coach in your corner. This article shows you what to avoid and what to look out for.
Use the Superset Method to Save Time and Boost Performance
Supersets are two exercises done back-to-back without rest. They can be used effectively to save time and still achieve your training goals. Here's how:
Fail Better to be More Successful! My 4-Step Guide
Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how...
How to Download the Train Heroic App
Before you can get going and start logging any sessions in TrainHeroic, the first thing you need to do is download it from the Play or App Store. Find out how.
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.
Some Quick Guides to Getting the Most from the TrainHeroic App
A collection of short video guides lettting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.
How to use Total Rep Training to Spice Things Up
Don't let your gym training become boring and stale. Find out how to spice up your routine and boost your strength with total rep training.

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