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The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.
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Pedal Stronger- Different Types of Deadlift Stances Explained
Learn how factors such as body type, flexibility, and cycling style influence your ideal stance. Discover how tweaking your deadlift stance can enhance performance, reduce injury risk, and boost your cycling prowess. Get ready to revolutionise your training regime with our insights on deadlift stances for cyclists.
Mastering Tapering for Cycling: A Strength Training Guide
Discover the art of tapering for cyclists – from single-day feats to multi-day adventures, tailor your training for peak performance.
Pyramid Training The Ultimate Guide for Cyclists - Good or Bad
Discover the potential of pyramid training for cyclists in this comprehensive article. Explore its benefits, drawbacks, and practical strategies for incorporating it into your training program. Uncover whether this popular training method is the key to unlocking your cycling performance.
Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
virtual training
Learn the convenience and effectiveness of Fast Fit Strong's virtual training programs can boost your performance and reduce injury rates.
Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Not seeing improvements in your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling potential!
The 4 Most Effective Weight Training Splits for Cyclists
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.
How to Find a Good Strength Coach for Serious Cyclists
If you really want to improve as a cyclist you need a strength coach in your corner. This article shows you what to avoid and what to look out for.
Use the Superset Method to Save Time and Boost Performance
Supersets are two exercises done back-to-back without rest. They can be used effectively to save time and still achieve your training goals. Here's how:
Fail Better to be More Successful! My 4-Step Guide
Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how...
How to Download the Train Heroic App
Before you can get going and start logging any sessions in TrainHeroic, the first thing you need to do is download it from the Play or App Store. Find out how.
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.