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Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

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Explore Articles Tailored to Boost Your Cycling Performance

Welcome to your go-to source for strength & conditioning tips, remote training insights, and more, all designed to help cyclists like you perform at your best.

Use the filters to narrow down topics or simply search for what interests you the most. If you can’t find what you’re looking for, the search bar is just a click away!

Pedal Stronger- Different Types of Deadlift Stances Explained
Cyclists! discover how factors such as body type and flexibility influence your ideal deadlift stance and boost your performance.
Mastering Tapering for Cycling: A Strength Training Guide
Discover the art of tapering for cyclists – from single-day feats to multi-day adventures, tailor your training for peak performance.
Pyramid Training The Ultimate Guide for Cyclists - Good or Bad
Uncover whether pyramid training method is the key to unlocking your cycling performance as we explore its benefits and drawbacks.
Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
virtual training
Learn the convenience and effectiveness of Fast Fit Strong's virtual training programs can boost your performance and reduce injury rates.
Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Not improving your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling
The 4 Most Effective Weight Training Splits for Cyclists
A training split is simply the organisation of your weekly training sessions. This article lists 4 of the best to aid your cycling.
How to Find a Good Strength Coach for Serious Cyclists
If you really want to improve as a cyclist you need a good quality strength coach! Find out what to avoid and what to look out for.
Use the Superset Method to Save Time and Boost Performance
Discover how combining two exercises back-to-back can be used effectively to save time and still achieve your training goals.
Fail Better to be More Successful! My 4-Step Guide
Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how...
How to Download the Train Heroic App
Learn how to easily download TrainHeroic from the app or play store and start logging your strength sessions for cycling today.
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling
Some Quick Guides to Getting the Most from the TrainHeroic App
A collection of short video guides lettting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.
How to use Total Rep Training to Spice Things Up
Keep your gym routine fresh! Total rep training offers new ways to build strength and keep your cycling performance on track.
Remote Training What Is the TrainHeroic App
Find out what the TrainHeroic app is and how it can help to improve your strength, flexibility and your cycling performance.
Remote Training My 3 Programming Methods for Amazing Client Results
Strength training cyclists over the internet has allowed me to reach many more riders. Here are my top 3 programming methods.
The Best Way to Warm Up if you Want to Send Your Performances into Overdrive
Get the best out of your warm-up routine to reduce your injury risk and enhance your cycling performance. Discover the best way to get started.
Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It
Remote coaching is here to stay. Discover 9 valuable reasons why cyclists of all levels should embrace it today for convenience and expertise.
How to Combine Strength Training into a Cycling Programme
Learn how to combine strength training into your cycling programme to minimise injuries, improve your pedaling efficiency and boost your
Optimising Strength Training for Cycling Performance
Follow my step-by-step guide to optimise your strength training so that you can take your cycling performance to the next level.
3 Reasons Online Coaching is Here to Stay After Lockdown
Online coaching is more than a lockdown trend. Find out why it's here to stay for cyclists looking to stay fit and strong.
6 Top Tips to Achieve Your Training Goals During the Lockdown
Struggling for motivation? If you need help to stay on track to achieve your training goals here are 6 top tips to help you out!
Lifting Lies Part 2 - Strength Training Misconceptions Resolved
Debunk the biggest strength training misconceptions for cyclists and learn the right approach for better endurance and power.
Training Blocks: Volume
When it comes to training, volume matters. But what's too much? Discover the answers you need to optimise your cycling performances.
Lifting Lies Part 1 – Strength Training Myths, Resolved
Ready to separate fact from fiction when it comes to strength training? Join me for Part 1 of our Lifting Lies series and learn the truth!
3 Reasons Why Cyclists Need to Hit the Gym
Cyclists, are you ready to take your training to the next level? Discover why and how hitting the gym can transform your performance.