The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Top Posts

Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Remote Training My 3 Programming Methods for Amazing Client Results
Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It

Top Teams

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

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Bespoke Coaching for Cyclists

One one coaching
wherever you are

Unleash your cycling potential with a personalised coaching program designed just for you!

  • Monthly £140

OBS Lite

Weekly strength programs for
Committed Cyclists

My off-bike-only year-round online training solution, designed for cyclists of all levels.

  • Monthly £22

News

3 Reasons Online Coaching is Here to Stay After Lockdown
6 Top Tips to Achieve Your Training Goals During the Lockdown
3 Reasons Why Cyclists Need to Hit the Gym

What's TrainHeroic?

Remote Training What Is the TrainHeroic App

Top Programs

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

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Base Builder Lite

Build resiliency & power
on the bike

Off-bike strength training plan designed to reduce injuries and improve your performance.

  • 9-Weeks £54

Base Builder

Lay the foundations for the
Season of your life

Build a strong base for your season with my comprehensive off-season program.

  • 9-Weeks £63

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Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
virtual training
Learn the convenience and effectiveness of Fast Fit Strong's virtual training programs can boost your performance and reduce injury rates.
Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Not seeing improvements in your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling potential!
The 4 Most Effective Weight Training Splits for Cyclists
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.
How to Find a Good Strength Coach for Serious Cyclists
If you really want to improve as a cyclist you need a strength coach in your corner. This article shows you what to avoid and what to look out for.
Use the Superset Method to Save Time and Boost Performance
Supersets are two exercises done back-to-back without rest. They can be used effectively to save time and still achieve your training goals. Here's how:
Fail Better to be More Successful! My 4-Step Guide
Embrace the possibility of failing as a method of learning from your mistakes and improving yourself. This 4-step guide shows you how...
How to Download the Train Heroic App
Before you can get going and start logging any sessions in TrainHeroic, the first thing you need to do is download it from the Play or App Store. Find out how.
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.
Some Quick Guides to Getting the Most from the TrainHeroic App
A collection of short video guides lettting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.
How to use Total Rep Training to Spice Things Up
Don't let your gym training become boring and stale. Find out how to spice up your routine and boost your strength with total rep training.
Remote Training What Is the TrainHeroic App
Similar to Training Peaks; find out what the TrainHeroic app is and how it can help to improve your strength, flexibility and your cycling performance.

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