Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Many cyclists struggle to maximise their potential during pre-season training because they don’t have a structured plan or focus on the right areas.
This can result in a lack of direction, wasted time and suboptimal progress. You might find yourself doing random workouts without a clear purpose or not seeing the improvements you want.
By following a specific plan that prioritises high-quality strength-training, you will make significant progress in the preseason that will translate to improved cycling performances during the competitive season.
My Prep + plan provides a roadmap for your training that ensures you’re focusing on the right things at the right time.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
This training plan will help you to build on the strength gained in the off-season and develop increased power and endurance, meaning you will perform at a higher level on the bike.
The focus on high-quality work throughout this phase will help you prevent injuries and keep you healthy and strong as you continue to increase your training load.
With virtual training available through the TrainHeroic app, you have the flexibility to train anywhere, anytime, fitting your training into your busy schedule.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Use off-season strength gains as a foundation for further progress.
Develop the necessary strength and conditioning to perform at your best on longer rides.
Improve mobility to prevent injuries and ensure continued progress.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
Receive expert guidance and feedback on your form and technique, ensuring you perform exercises safely and effectively, maximising your results.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
