Many cyclists struggle to maximise their potential during pre-season training because they don’t have a structured plan or focus on the right areas.
This can result in a lack of direction, wasted time and suboptimal progress. You might find yourself doing random workouts without a clear purpose or not seeing the improvements you want.
By following a specific plan that prioritises high-quality strength-training, you will make significant progress in the preseason that will translate to improved cycling performances during the competitive season.
My Prep + plan provides a roadmap for your training that ensures you’re focusing on the right things at the right time.
This training plan will help you to build on the strength gained in the off-season and develop increased power and endurance, meaning you will perform at a higher level on the bike.
The focus on high-quality work throughout this phase will help you prevent injuries and keep you healthy and strong as you continue to increase your training load.
With virtual training available through the TrainHeroic app, you have the flexibility to train anywhere, anytime, fitting your training into your busy schedule.
Use off-season strength gains as a foundation for further progress.
Develop the necessary strength and conditioning to perform at your best on longer rides.
Improve mobility to prevent injuries and ensure continued progress.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
Receive expert guidance and feedback on your form and technique, ensuring you perform exercises safely and effectively, maximising your results.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
Maximise in-season performance and minimise fatigue with a sensible balance between on and off-bike training in this 18-week plan.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.