Pre-season power with ride structure
An 8-week pre-season plan combining heavy compound gym lifts with structured tempo bike sessions, building high torque threshold power and aerobic stamina before big spring sportives and fast club runs.
8-wk
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£56.00
Hold faster group tempos on flat roads and climbs with newly expanded functional muscular endurance.
Convert gym strength directly into smooth speed through structured cycling tempo intervals.
Resist muscular fatigue on demanding club rides when your riding mates turn up the heat.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
A standard gym setup with barbells, weight plates, and dumbbells is required for strength work. On the bike, you will need an indoor smart trainer or outdoor power meter to execute the prescribed tempo and sweetspot intervals.
The plan includes 2 gym strength sessions and 3 to 4 structured on-bike workouts per week. Workouts are sequenced to ensure heavy gym days do not compromise your key threshold and tempo riding sessions.
Yes! You receive fully structured pre-season bike workouts designed to translate your newly developed gym force into sustained functional threshold power, sweetspot endurance, and uphill climbing torque.
You get 12 full months of access from your purchase date. You can re-run the full 8-week programme whenever you are preparing for a targeted sportive, epic challenge, or fast club season.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
