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Many cyclists struggle to incorporate off-bike training into their busy schedules, leading to reduced performances and increased risk of injury, hindering progress towards their cycling goals.
Additionally, cyclists who try to create their own training plans may not have the expertise to properly structure them without overtraining, burnout or performance plateaus.
The Cyclist’s Edge program solves these issues by you with a structured and comprehensive training plan that includes off-bike workouts to improve strength, flexibility, and mobility. The program is tailored to the specific needs of cyclists, taking into account the time of year and different stages of the cycling season.
By following this program, you will improve your on-bike performance and reduce the risk of injury without the need to attend physical sessions. This allows you to train wherever you like, while receiving the guidance and support of an Olympic-level strength coach. Achieve your cycling goals with an easy-to-follow program that is both convenient and effective.
Written with the needs of cyclists in mind; this off-bike program evolves throughout the year to help you reach peak performance when it matters most.
By focusing on fundamental movements, along with regular mobility training, this program develops safe execution of exercises and limits the risk of injuries. Meaning you'll be on the bike much more often.
Get the expertise of a professional strength coach at an affordable price, without the need to visit a gym. You can train wherever you are, without having to worry about commuting or gym fees.
Receive access to weekly programming, specific to the cycling calendar so you don't have to waste time thinking about what you should be doing, making it easy to stay on track and motivated.
Designed specifically to improve your on-bike performance. Including targeted strength training, as well as sessions focused on mobility, recovery, and regeneration to ensure that you are prepared to perform at your best.
Benefit from my years of experience coaching elite cyclists, no matter where you live or train. Use TH chat to send videos and I'll form-check your technique.
Access high-quality training at an affordable price, offering great value for money.
All sessions are delivered remotely via the mobile app TrainHeroic, allowing you to train on your own schedule, wherever you are. This allows greater consistency so you will experience the benefits.
I provide a range of exercise options, making it easy to experience the benefits and achieve your goals no matter your circumstances.
Barbell & Discs, Bench, Bands
Dumbbells
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.