Stalled progress and nagging injuries shouldn’t stop you from performing at your best and enjoying your riding again!
If your answer to any of the questions below is “yes”, then you will benefit from my strength training programes.
Frustrated that you've hit a plateau and aren't getting better any more?
Worried that your creaky knees or aching lower back are getting worse?
Confused why other riders climb faster and sprint quicker than you?
Experiencing numbness in your hands, shoulders and neck when you ride?
Lots of cyclists find starting a strength program to be daunting, especially if you’ve never done it before.
Don’t worry, having coached professional and amateur cyclists since 2014, I’ve developed a cycling-specific system of training that’s easy to follow, no matter the level of rider or stage of the season.
Every week, I help busy cyclists all over the world, to get stronger, so they can stay fit, healthy and fast…
I’d love to help you too!
Over the years I’ve been fortunate to work with some amazing cyclists.
Here’s what some of them say about my coaching.
I can’t thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
No more wasting time stressing about what to do and when to do it. Simply concentrate on your riding!
My approach gives you everything you need, without the fluff, so you can train like a pro without the price tag.
I'll use my years of experience to give you the best advice. Send videos and I'll form check your technique, so you know you're in safe hands.
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
An easy-to-understand program that’s perfect for you, no matter your gym training experience, meaning you’ll be riding faster and recovering sooner.
I understand your cycling goals, so instead of working with any old personal trainer, you'll be coached by an expert who's coached 30+ Olympic cyclists.
View your sessions and log your progress with the state-of-the-art mobile app, meaning you can now train whenever and wherever suits your schedule, not mine.
Everything is explained in a simple, user-friendly way, so you won't be scratching your head deciphering the difference between an "RDL" and a "Goblet Squat".
I remove all the guesswork, so instead of wasting your valuable time figuring out what to do, I'll have it all laid out for you, so all you need to do is concentrate on your riding!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
This varies depending on the level of service, but every one of my teams and programs contains periodised strength training, mobility, recovery and regeneration sessions that complement your on-the-bike training.
What’s more, you will be invited into my Off-Bike Facebook group, where you will receive help & support from riders just like you.
Absolutely… It’s a myth that you can’t make good progress during the season. In fact, many of my plans are specifically written for this.
You’ll be surprised at how much you can develop, even around busy riding schedules. The significant difference between off-season and in-season training is volume.
All my programs build gradually with in-built periods of recovery.
Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you’re unsure…Remember, many of the Olympians I’ve trained were gym novices when I started working with them!
The beauty of online training lies in its agility. You can train at whatever time and location suits your lifestyle.
The TrainHeroic app allows you to reschedule sessions, so you can be as flexible as necessary.
All of my programs contain written and video descriptions of all the exercises, along with specific explanations of how I’d like you to perform them.
If you need any extra help, you can reach out to me via TH Chat and I’ll happily give you a form check.
Of course, that’s why I’m here…it’ll also provide a host of other benefits.
It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you’ll be less likely to injure yourself, either training, riding or anywhere else!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Hints, Tips, Help & Advice for the Enlightened Cyclist.
