Welcome to FastFitStrong
Strength & Conditioning Services.
Proven to deliver results.
Achieve on-bike improvements without as many hours in the saddle
Become a more efficient, effective and coordinated rider
Eliminate aches & pains and achieve better aero positions
Evidenced-based methods guarantee to lower the number and severity of injuries
Hit the accelerator sooner after intense efforts
Used with Olympic and World Champions to increase PPO, FTP and W’
Our mission is to become THE PEOPLE serious cyclists come to see for their off-bike training. To be so good that we become an integral part of their preparation the whole year round, regardless of discipline.
We intend to change the culture of cycling by using strength training as the evidence-based cornerstone of performance and resilience.
“Scott is an upbeat character and his approach has opened my eyes to the effectiveness of strength work for endurance cyclists.
I’ve found it’s helped improve my peak power on the bike and reduce the number of injuries.”
“Scott is a great teacher. He created a programme that was primarily focused on developing our strength, but his real skill was making the hard work motivating and interesting- that’s a rare thing to find.
The planning and help provided by Scott was instrumental in my Gold medal-winning performance in Rio. “
“Scott was fantastic at spotting the big and little mistakes in my technique, To be able to get a tall, lanky cyclist to squat a heavy load with a good weight and technique is no easy feat.
He helped me really progress in the gym keeping my injury free in the process.”
“As an athlete that does two sports, it’s important to have a good balance and be able to peak at different times for the different events.
As I was attempting to do two sports at one games, managing the load and trying to get the explosiveness and power for both sports was massively important; Scott created the balance that worked for me.
His wealth of knowledge made it easy for me to trust him and have faith he’d help me achieve my goals.”