Welcome to Fast Fit Strong
Easy-to-follow programs delivered straight to your phone.
Lots of cyclists find starting a strength program to be daunting, especially if you’ve never done it before.
Don’t worry, having coached professional and amateur cyclists since 2014, I’ve developed a cycling-specific system of training that’s easy to follow, no matter the level of rider or stage of the season.
Every week, I help busy cyclists all over the world, to get stronger, so they can stay fit, healthy and fast…
I’d love to help you too!
The best off-bike training experience you can get with a top-notch coaching service specifically designed for cyclists like you.
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Over the years I’ve been fortunate to work with some amazing cyclists. Here’s what some of them say about my coaching.
I can’t thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
Here’s how it works
Follow my simple 3-step system to find the right program for you and get started straight away.
Decide between a fully-loaded strength + cycling plan, or keep things simple with my strength-only plan.
Get the best out of training with long-term, consistent improvements by tracking your progress in the best training app around.
Get stuck in and finally enjoy riding as hard and as long as you like without niggling injuries holding you back.
But wait, there’s more
An easy-to-understand program that’s perfect for you, no matter your gym training experience, meaning you’ll be riding faster and recovering sooner.
What are you waiting for?
The Fast Fit Strong Blog
Hints, Tips, Help & Advice for the Enlightened Cyclist.
The easiest way to get help is to reach out.