Welcome to FastFitStrong
Strength & Conditioning Services.

“FastFitStrong delivers elite-level private, group or online strength & conditioning services for cyclists of all levels from our base in Lymm, Cheshire.

Whether you’re preparing for a major race, event, or simply need regular attention to keep you in top shape; following our advice will make you stronger on the bike, allowing you to ride pain-free and faster for longer.

With over 15 years’ experience training a range of world-class athletes; we understand how to tailor programs to provide measurable results; helping you reach your goals in the best, safest and most efficient way possible.

All you need to do is work hard.”

Scott Pearson – Director

Proven to deliver results.

Many years in the worlds’ toughest sporting environments have taught us what works and what doesn’t, when to push and when to pull. Our passion to see other people succeed is what drives us to work hard for you; providing expert planning and attention to detail, making sure you can continually progress despite your busy lifestyle and hectic schedule.

Embracing specifically-planned off-bike training will not only make you faster on the bike, it will also make you stronger, improve balance & coordination, aid weight management and increase bone density. Most importantly though, it will make you more resilient to injury; being more robust means more time in the saddle training harder and getting better.

Choose the service you deserve.

  • checkExpertly planned
  • checkMeasurable results
  • checkAttention to detail
  • checkProven track record
  • checkDesigned around you
  • checkGuaranteed success

Save time

check

Achieve on-bike improvements without as many hours in the saddle

Ride harder

check

Become a more efficient, effective and coordinated rider

Feel better

check

Eliminate aches & pains and achieve better aero positions

check

Reduce injury

Evidenced-based methods guarantee to lower the number and severity of injuries

check

Recover faster

Hit the accelerator sooner after intense efforts

check

Ride quicker

Used with Olympic and World Champions to increase PPO, FTP and W’

Mission Statement

Our mission is to become THE PEOPLE serious cyclists come to see for their off-bike training. To be so good that we become an integral part of their preparation the whole year round, regardless of discipline.

We intend to change the culture of cycling by using strength training as the evidence-based cornerstone of performance and resilience.

Tips, Advice. News & Success

list

Video Requests

We are currently creating a series of videos for our clients if you would like to be involved or [...]

Nothing beats feedback

I really value all feedback from clients and knowing I at some point in my career was going to [...]

Hello world!

A big welcome to my new venture, having learned so much over many years of professional sports its time [...]