Conquer hills, avoid injuries, and ride for longer, with easy-to-follow off-the-bike programs delivered straight to your phone.
Stalled progress and nagging injuries shouldn't stop you from performing at your best and enjoying your riding again!If your answer to any of the questions below is "yes", then you will benefit from my strength training programes.
Lots of cyclists find starting a strength program to be daunting, especially if you’ve never done it before.
Don't worry, having coached professional and amateur cyclists since 2014, I've developed a cycling-specific system of training that's easy to follow, no matter the level of rider or stage of the season.
Every week, I help busy cyclists all over the world to get stronger so they can stay fit, healthy and fast...
I'd love to help you too!
Over the years, I've been fortunate to work with some amazing cyclists. Here's what some of them say about my coaching.
I can't thank them enough for their kind comments. Look out for more scattered across the different parts of my site and on my social media channels.
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
No more wasting time stressing about what to do and when to do it. Simply concentrate on your riding!
My approach gives you everything you need, without the fluff, so you can train like a pro without the price tag.
I'll use my years of experience to give you the best advice. Send videos and I'll form check your technique, so you know you're in safe hands.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Start training nowSay goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Start training nowAn easy-to-understand program that's perfect for you, no matter your gym training experience, meaning you'll be riding faster and recovering sooner.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
This varies depending on the level of service, but every one of my teams and programs contains periodised strength training, mobility, recovery, and regeneration sessions that complement your on-the-bike training.
What's more, you will be invited into my Off-Bike Facebook group, where you will receive help & support from riders just like you.
All my programs build gradually with in-built periods of recovery.
Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you're unsure . . .Remember, many of the Olympians I’ve trained were gym novices when I started working with them!
The beauty of online training lies in its agility. You can train at whatever time and location suits your lifestyle.The TrainHeroic app allows you to reschedule sessions, so you can be as flexible as necessary.
All of my programs contain written and video descriptions of all the exercises, along with specific explanations of how I'd like you to perform them.If you need any extra help, you can reach out to me via TH Chat and I'll happily give you a form check.
Absolutely… It's a myth that you can't make good progress during the season. In fact, many of my plans are specifically written for this.You'll be surprised at how much you can develop, even around busy riding schedules. The significant difference between off-season and in-season training is volume.
Of course, that's why I'm here...it'll also provide a host of other benefits.
It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you'll be less likely to injure yourself, either training, riding or anywhere else!
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.
