Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Do you struggle to maintain stamina and endurance during long rides? Have you noticed that you tire easily, even during shorter rides?
If so, you may need to work on building a solid foundation for your cycling fitness.
The Base+ phase addresses this common issue by helping you build your aerobic fitness and endurance. By gradually increasing your time on the bike and intensity, you will be able to ride longer and with less fatigue.
This phase lays the groundwork for the rest of your training, ensuring that you have a solid foundation to build upon.
Barbell & Discs, Dumbbells, Bench, Bands
Cross-Training Equipment (any)
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Improve your on-bike performance and endurance by building a strong foundation of strength and stability off the bike.
Lower your risk of injuries, allowing you to train consistently and reach your goals.
Move better on and off the bike, improving your overall performance and reducing your risk of injuries.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
The TrainHeroic app allows you to benefit from my guidance from anywhere, at any time, giving you the flexibility to fit your training around your schedule.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.
The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
