Foundation strength plus base miles
A 4-week off-season plan that combines foundational gym work with consistent base endurance rides to reset muscular balance and aerobic capacity for long days in the saddle ahead.
4-wk
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£28.00
Establish a wide aerobic foundation while conditioning supporting muscle groups for long endurance miles.
Eradicate pedalling imbalances early so you transfer every watt smoothly into forward momentum.
Enjoy purposeful off-season training that keeps riding fun while building lasting core resilience for epic routes.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
For strength work, you will need dumbbells, bands, and a bench. For the riding component, you will need a road, gravel, or indoor bike equipped with a heart rate monitor or power meter to track your aerobic base training zones.
This plan incorporates 2 to 3 gym strength sessions alongside 2 to 3 low-intensity, high-quality base aerobic rides per week. Workouts are carefully balanced so gym soreness never interferes with your pedal stroke.
Yes, the plus tier delivers complete on-bike aerobic base sessions that specify exact heart rate and power targets, integrating seamlessly with your off-bike strength work to build an unshakeable foundation for the year ahead.
You have complete access to the 4-week training blueprint for 12 months from purchase. You can re-run the entire plan anytime you take an off-season break or need an aerobic rebuild period.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
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£22.00
Complete year-round cycling and gym
Monthly
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£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
