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Do you struggle to maintain stamina and endurance during long rides? Have you noticed that you tire easily, even during shorter rides?
If so, you may need to work on building a solid foundation for your cycling fitness.
The Base+ phase addresses this common issue by helping you build your aerobic fitness and endurance. By gradually increasing your time on the bike and intensity, you will be able to ride longer and with less fatigue.
This phase lays the groundwork for the rest of your training, ensuring that you have a solid foundation to build upon.
Whether you're aiming for podiums, or just enjoying your weekend ride, your strength improvements will make you feel better and transfer to better performances on the bike.
Reduce your risk of injury and maintain your training consistency with a focused programme that builds mobility, stability and strength.
Move more freely and maintain better posture with exercises that increase mobility and flexibility, allowing you to take on longer, harder rides with ease.
Improve your on-bike performance and endurance by building a strong foundation of strength and stability off the bike.
Lower your risk of injuries, allowing you to train consistently and reach your goals.
Move better on and off the bike, improving your overall performance and reducing your risk of injuries.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
The TrainHeroic app allows you to benefit from my guidance from anywhere, at any time, giving you the flexibility to fit your training around your schedule.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Barbell & Discs, Dumbbells, Bench, Bands
Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.