Volume is an important factor to consider when completing a strength training program. Both on the road and in the gym it’s an expression of how much work you’ve done and it’s obvious to state, that if you’re able to do more work you’re a better athlete. After all, that’s what we’re training for, right?
Strength-training Myths, Resolved Introduction This is the first of a two-part series in which I will debunk many myths and misconceptions around strength-training, especially when
If you’d like to hear more about what we’re doing, as well as up-to-date information about strength training for cyclists and triathletes, then give us
Introduction For athletes in many sports the need for strength & power is obvious; in my 15+ years coaching professional rugby players, elite track sprinters,
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