The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Top Posts

Unlock Your Cycling Potential How to Maximise Performance with Periodisation Strategies
Fundamentals Over Fluff - Focus on the Basics to Improve Your Cycling Performances
Remote Training My 3 Programming Methods for Amazing Client Results
Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It

Top Teams

Regular updates through a monthly subscription.

Bespoke Coaching for Cyclists

One one coaching
wherever you are

For any rider who needs that little bit more attention to detail.

  • Monthly Subscription £140

OBS Lite

Weekly strength programs for
Committed Cyclists

This is a trimmed-down version of my OBS program and simply includes the gym-based sessions.

  • Monthly Subscription £22.00

News

3 Reasons Online Coaching is Here to Stay After Lockdown
6 Top Tips to Achieve Your Training Goals During the Lockdown
3 Reasons Why Cyclists Need to Hit the Gym

What's TrainHeroic?

Remote Training What Is the TrainHeroic App

Top Programs

Ready-made training plans for riders who just want to get on with things.

Base Builder Lite

Build resiliency & power
on the bike

Ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.

  • 9-Weeks £54

Base Builder

Lay the foundations for the
Season of your life

Ideal for intermediate and advanced riders who are looking to start their gym training journey.

  • 9-Weeks £63

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News

3 Reasons Online Coaching is Here to Stay After Lockdown

Many people have embraced online coaching through the COVID lockdown and I think it’s changed the way many people train for good.

6 Top Tips to Achieve Your Training Goals During the Lockdown

Learn six simple, but effective tips that will help you achieve your training goals through a prolonged lockdown.

3 Reasons Why Cyclists Need to Hit the Gym

This article describes the top reasons why cyclists need to hit the gym to improve their power and stay fast fit and strong on and off the bike.

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