The blog for the elightened cyclist
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These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Learn how factors such as body type, flexibility, and cycling style influence your ideal stance. Discover how tweaking your deadlift stance can enhance performance, reduce injury risk, and boost your cycling prowess. Get ready to revolutionise your training regime with our insights on deadlift stances for cyclists.
Discover the art of tapering for cyclists – from single-day feats to multi-day adventures, tailor your training for peak performance.
Discover the potential of pyramid training for cyclists in this comprehensive article. Explore its benefits, drawbacks, and practical strategies for incorporating it into your training program. Uncover whether this popular training method is the key to unlocking your cycling performance.
Want to maximise the effectiveness of your training? Learn how to correctly use strength training intensity to boost your cycling performance!
Not seeing improvements in your cycling performance? Learn more about the three main periodisation strategies and unlock your cycling potential!
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.
Supersets are two exercises done back-to-back without rest. They can be used effectively to save time and still achieve your training goals. Here’s how:
Before you can get going and start logging any sessions in TrainHeroic, the first thing you need to do is download it from the Play or App Store. Find out how.
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.
Don’t let your gym training become boring and stale. Find out how to spice up your routine and boost your strength with total rep training.
Similar to Training Peaks; find out what the TrainHeroic app is and how it can help to improve your strength, flexibility and your cycling performance.
Learn how to combine strength training into your cycling programme to minimise injuries, improve your pedaling efficiency and boost your power.
Follow my step-by-step guide to optimise your strength training to increase your cycling performance to the next level.
Need help to stay motivated & reach your training goals during lockdown? Here are 6 top tips to help you out!
This is the second of a two-part series in which I will debunk many strength training misconceptions when training for endurance sports like cycling or triathlon.
Training volume is an important factor to consider when completing any kind of strength training program. Put simply, it’s the amount of work done!
This is the first of a two-part series in which I will debunk many strength training myths when training for endurance sports like cycling or triathlon.
This article describes the top reasons why cyclists need to hit the gym to improve their power and stay fast fit and strong on and off the bike.
The easiest way to get help is to reach out.
