The blog for the elightened cyclist
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Ready-made training plans for riders who just want to get on with things.
Tired of not seeing improvements in your cycling performance? Maximise your performance with periodisation strategies! With the right approach, you can target specific areas for improvement and achieve peak performance at the right time. Learn more about linear, undulating and block periodisation strategies and unlock your cycling potential!
A training split is simply the organisation of your training sessions across the week. This article list 4 of the best to aid your cycling performances.
Supersets are two exercises done back-to-back without rest. They can be used effectively to save time and still achieve your training goals. Here’s how:
Before you can get going and start logging any sessions, the first thing you need to do is download TrainHeroic the app store relevant to your device’s operating system.
Good strength programs are based around the fundamentals, basic human movements that protect against injury and boost your cycling performances.
Total rep training is a flexible approach to strength training that allows athletes to auto-regulate the difficulty of sessions and better manage their workload.
TrainHeroic is a mobile app that lets athletes log their strength & conditioning sessions. This article tells you all you need to know.
In this article I discuss the best ways of integrating a strength training plan with an intense cycling program for endurance riders.
Strength training for cycling performance can be an alien concept for many riders, even if you appreciate how important it is.
Learn six simple, but effective tips that will help you achieve your training goals through a prolonged lockdown.
This is the second of a two-part series in which I will debunk many strength training misconceptions when training for endurance sports like cycling or triathlon.
Training volume is an important factor to consider when completing any kind of strength training program. Put simply, it’s the amount of work done!
This is the first of a two-part series in which I will debunk many strength training myths when training for endurance sports like cycling or triathlon.
This article describes the top reasons why cyclists need to hit the gym to improve their power and stay fast fit and strong on and off the bike.
The easiest way to get help is to reach out.