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Do you struggle to find the right balance between time in the gym and improving your strength and resiliency with time on your bike boosting your cycling performance?
The Ramp + phase is designed to help you overcome this challenge with evidence-based training that I’ve used with the best of the best.
With progressively challenging strength sessions and a sample cycling plan to support off-bike work, you will be able to stay engaged and motivated throughout your training.
This phase also helps you enhance your cycling performance by building on the gains made in the previous phase.
Enhance your cycling performance by building on the previous phases and continuing to focus on strength and power development. You will will feel stronger and more powerful on the bike, enabling you to perform better during your rides.
By focusing on high-quality, low-volume strength training, this training plan will help you to maintain your performance over longer periods and recover more quickly between important rides.
The program utilises progressively challenging strength sessions to target key cycling muscles and movements. This focus on strength training allows you to ride with more power, speed, and endurance. Strength training improves efficiency, which can reduce the risk of injury and improve overall cycling performance.
Reach your maximum strength and power potential during the competitive season.
The focus on building muscular strength during this phase will help you to maintain performance throughout the season, reduce the risk of injury, and aid in faster recovery between rides.
Improve your overall performance on the bike with a combination of strength training and a targeted cycling plan.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
The TrainHeroic app allows you to benefit from my guidance from anywhere, at any time, giving you the flexibility to fit your training around your schedule.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.