Build challenge-ready fitness and power
An 8-week early-in-season system integrating explosive gym power with high-intensity interval rides, sharpening your group ride punch and top-end endurance for demanding cycling challenges.
8-wk
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£56.00
Repeat high-intensity efforts over and over without letting your power fade on hilly group routes.
Follow fast wheels on steep climbs and sprint over crests, feeling strong and capable.
Combine explosive gym conditioning with endurance rides to arrive fully prepared for epic sportives.
The best off-bike training experience you can get with a top-notch coaching service designed for cyclists like you.
Buy NowMy online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you'd like to ask, fill out our form and we'll get back to you shortly!
Access to a gym with barbells, dumbbells, and bands for power development. For the cycling portion, a power meter or smart trainer is essential for hitting sharp VO2 max and anaerobic interval targets accurately.
The schedule comprises 2 explosive gym workouts and 3 to 4 intense on-bike sessions per week. Everything is micro-periodised so your interval sessions and gym velocity work compound into punchy group ride snap.
Yes, this plus program features high-intensity interval training, group-pace simulations, and over-under intervals on the bike, synchronised with explosive strength lifts to sharpen your riding edge.
You receive full access to all 8 weeks of workouts for 12 months from purchase. You can repeat this plan before any major challenge ride or peak summer block throughout the calendar year.
If there's something you need to know that's not covered in these FAQ's, then complete the form below and I'll get back to you as quickly as possible.
Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you'll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you'll always receive a program that's appropriate for the time of year and you'll never have to worry about over-training or under-training again!
Year-round gym strength for riders.
Monthly
............
£22.00
Complete year-round cycling and gym
Monthly
............
£26.00
Join a team today, and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programmes are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you'll have access to the programme for 12 months and can use and reuse it as many times as you like!
These programmes are perfect for those who want a flexible training solution that fits their busy schedule. Don't let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the programme you're interested in and get started today...
