Tier 1 · Self-Serve

The blueprint. No hand-holding. Just honest work.

You don’t need a coach checking your homework. You just need a cycling-relevant programme that strips away the bodybuilding nonsense. These fixed blocks deliver the exact dose required to build a robust chassis and protect your weekend club rides. Buy the plan, load it directly into your TrainHeroic app, and execute.

  • 6 to 12-Week Blocks

  • Written & HD Video Descriptions

  • Zero Subscription Fees

Pick your plan. Do the work.

Do not buy the Build phase if your foundation is made of sand. Choose the programme that matches your current riding calendar. Complete the work, build the chassis, and get back on the bike.

Winter Base Builder

£45

one-time investment

12-week programme.

The foundation. Get 12 months of unlimited access to this phase via the TrainHeroic app. Start here if you haven't lifted consistently in the last six months.

  • 2x 45-minute sessions per week.

  • Interactive workout tracking & video guides via the TrainHeroic app.

  • Dumbbell and kettlebell variations.

Alpine Ascender

£45

one-time investment

8-week programme.

You have the foundation. Now we build the force. This block increases the load and drops the volume to train maximum neurological recruitment. Pure power transfer to the pedals.

  • Heavy bilateral and unilateral strength focus.

  • Advanced core bracing protocols.

  • Requires standard gym access (barbells/racks).

In-Season Maintenance

£35

one-time investment

12-week programme.

Racing and long weekend miles take priority. This is the minimum effective dose required to retain your winter strength without generating residual fatigue.

  • 1-2 x 30-min micro-sessions per week.

  • Zero muscle soreness guaranteed.

  • Mobility and joint health focus.

Honest Qualification

Who this is for. And who should leave it alone.

Training is completely honest, and so am I. I do not want your money if this programme is not the right fit for your training maturity. Read this before you buy.

This is for you if...

  • You want a structured app blueprint you can take to the gym without paying ongoing monthly membership fees.

  • You are disciplined enough to manage your own training load.

  • You understand there are no quick fixes, only consistent, honest work.

  • You want a cycling-relevant programme that protects your weekend legs.

  • You prefer a one-time investment over a monthly subscription.

Leave it alone if...

  • Disconnected exercises (leg extensions, seated presses) that do not transfer to pedal force.

  • You want bespoke integration with your TrainingPeaks data (Apply for Tier 3).

  • You are looking for "cycling-specific" circus tricks on a Bosu ball.

  • You think more is better and want to lift like a bodybuilder five days a week.

  • You are actively carrying a complex structural injury that needs clinical rehab.

Exactly what you get. No filler.

You are buying a blueprint, not a gym membership. Here is exactly what lands in your inbox the second you pull the trigger.

The Phase Manual

Your 8 to 12-week programme delivered directly via the TrainHeroic app. Track your reps, observe weight progression, and log workouts.

Video Demonstrations

Zero guesswork. Every single movement pattern is demonstrated in a private video library. I show you exactly how to execute the lift safely and with proper intent.

Adaptable Gear

Access to a full squat rack is ideal, but not mandatory. The manuals include alternative movements for riders who only have a couple of heavy kettlebells or dumbbells at home.

12 Months Access

A single upfront purchase gets you 12 full months of access on the app. No ongoing monthly subscriptions or surprise fees.

The Hardware Guarantee

Zero complex machinery. No circus tricks.

The fitness industry relies on complex machines to justify expensive memberships. We do not use them. Most commercial gym machinery isolates muscles for hypertrophy. That is useless to you. You need to train your nervous system to produce pure force across fundamental movement patterns.

Free Weights Only

Barbells, dumbbells, and kettlebells. You need gravity, a floor, and some heavy iron. We train the body as a single cohesive unit, exactly how it operates on the bike.

Solid Ground

We build structural robustness on solid floors. Leave the Bosu balls and balance boards to the fitness influencers. You get enough balance training descending a wet road at 65 kmph.

Adaptable Setup

A full squat rack is ideal, but if you are training in a cold garage with limited kit, the programme adapts. Alternative exercise tracks are built straight into the app.

The Bottom Line

Stop scrolling. Start lifting.

You have the details. You understand the philosophy. Pick the phase that matches your current riding calendar, download the manual, and get to work.

Winter Base Builder

£45

one-time investment

12-week programme.

The foundation. Get 12 months of unlimited access to this phase via the TrainHeroic app. Start here if you haven't lifted consistently in the last six months.

Alpine Ascender

£45

one-time investment

8-week programme.

You have the foundation. Now we build the force. This block increases the load and drops the volume to train maximum neurological recruitment. Pure power transfer to the pedals.

In-Season Maintenance

£35

one-time investment

12-week programme.

Racing and long weekend miles take priority. This is the minimum effective dose required to retain your winter strength without generating residual fatigue.

frequently asked questions

Answers to your questions.

Still unsure? Here are the exact parameters of the Pedal Power Plans. Read them so you know exactly what you are buying.

Do I get coaching or video form checks with these plans?

No. This is a self-serve tier. You are buying the blueprint, not my time. If you want weekly feedback, form checks, and load management, you need to step up and join the Tier 2 (365) membership.

How is this delivered, and how long do I have it?

Everything is loaded directly into your TrainHeroic app.

No messy PDFs. Once you buy, you have full, unrestricted access to the programming and interactive features for 12 months from the purchase date.

Can I skip straight to the Build phase?

If you have been lifting heavy and consistently for the last six months, yes.

If you haven't, absolutely not.

Do not build on sand! Start with the Base phase to prepare your joints and tissues, or you will injure yourself when the load increases.

What happens if I miss a week due to illness or work?

You pick up exactly where you left off. Life happens. The advantage of having your programme right on your phone in TrainHeroic is that it adapts to your schedule—there is no rigid algorithm punishing you for missing a Tuesday garage session.

Do I need a paid TrainHeroic subscription?

No. You pay a single upfront price for this specific plan. Using the TrainHeroic app as an athlete is entirely free; your 12-month access is fully covered by your one-time purchase.