Tier 4 · Studio & Hybrid

Physical screening. Objective testing. Absolute progression.

Tucked away in the heart of Cheshire, Fast Fit Strong HQ is a private, appointment-only strength and conditioning lab designed exclusively for road racers, time-trialists, and event-focused riders. We don’t guess. We don’t do generic gym routines. Located in Lymm, this is a dedicated training space equipped with Force Plate technology and precise diagnostics to analyse your biomechanics, measure your rate of force development, and bulletproof your body for the road. Whether you train with us weekly in-studio or access our hybrid coaching, you get a private, distraction-free environment to elevate your performance.

Strictly capped athlete roster to maintain elite coaching quality.

Two ways to train at the HQ.

I offer two high-performance pathways to access my Lymm facility and diagnostics. Choose the model that fits your location, schedule, and training volume.

Option 1

Weekly In-Person Coaching

Direct, weekly coaching on-site at the HQ in Lymm.

Best For: Riders based in Cheshire, Greater Manchester, or Merseyside who want consistent, hands-on coaching, instant feedback, and regular performance testing.

  • Weekly 1-on-1 or small-squad studio training sessions.

  • Continuous, real-time feedback on your exercise form and lifting technique.

  • Regular force plate testing to measure raw output and identify fatigue.

  • Full programme updates based on your weekly progress and cycling volume.

  • Free athlete profile on the TrainHeroic app to track your sessions.

Option 2

HQ Hybrid Coaching

In-person diagnostic testing combined with remote app coaching.

Best For: Event-focused riders within a 1–2 hour radius of Cheshire who want elite, objective testing without the weekly commute to Lymm.

  • An initial in-person diagnostic and force plate screening at Lymm HQ.

  • In-person follow-up testing and screening sessions every 8–12 weeks.

  • Custom S&C programmes built from your real-world data, delivered via the TrainHeroic app.

  • Continuous weekly remote coaching, video form checks, and load adjustment.

  • Seamless collaboration with your cycling coach on phase goals.

Lymm Performance Lab

No guesswork. Just data to build your power.

The most frustrating part of remote training is the unknown. You cannot test your rate of force development through a smartphone screen, and you cannot measure neuromuscular fatigue by feel. Inside our Lymm facility, I strip away the guesswork using objective, in-person testing protocols to see exactly how your body is moving and producing force.

Force Plate Testing

I use dual force plates to measure how you apply force to the ground. For cyclists, this is the ultimate tool. It allows me to pinpoint imbalances that might be hindering your pedal stroke, measure your rate of force development (how quickly you can produce power), and identify fatigue before it ruins your on-bike sessions.

Technique Analysis

I analyse your movement patterns under load to see how your joints and muscles interact. By screening your squat, hinge, and brace patterns, I can spot the tiny biomechanical compensations that cause lower back, knee, or hip issues during long hours in the saddle. We find the leaks, and we plug them.

Progress Tracking

Every 8 to 12 weeks, we retest to verify that your training is working. We track how your force output, rate of force development, and movement efficiency are progressing over the season. This objective feedback allows me to continuously calibrate your programme, ensuring your gym work supports your cycling.

HQ Hybrid Coaching

Elite testing meets remote flexibility.

You don’t need a weekly commute to Lymm to train like a professional. My HQ Hybrid model is specifically designed for serious, event-focused riders within a 1–2 hour radius of Cheshire who want elite, objective biomechanical testing alongside the daily flexibility of an app-based programme. I will diagnose your strengths and limits in person, then custom-build your strength and conditioning to fit around your busy on-bike calendar.

In-Person Check-Ins

Every 8–12 Weeks

You'll travel to our Lymm HQ for a 1-on-1 diagnostics and screening block. We will jump on the dual force plates to measure your peak force and rate of force development, examine your squat, hinge, and brace mechanics under load, and review your training history. This isn't a quick chat—it’s an objective audit to see exactly how your body is holding up to your cycling volume.

High-Touch Coaching

Daily via TrainHeroic

The moment you leave the lab, your programme goes live in your free TrainHeroic app. No generic gym routines, PDFs, or spreadsheet logs. Every exercise, tempo, and target rep is tailored entirely to your personal force-plate diagnostics and available equipment. You lift, you log, and I adapt your loading and schedule weekly based on how you are recovering.

Collaborative Communication

Aligning Bike & Barbell

I will ensure your off-bike strength work aligns perfectly with your on-bike training. If you have a cycling coach, I am happy to collaborate with them on macrocycles, fatigue, and phase goals. If you are self-coached, we will coordinate them together. We ensure your S&C supports your rides, never battles against them.

The Studio Environment

A private coaching floor. Zero distraction.

I do not believe in commercial gyms, crowded training floors, or waiting around for equipment when your time is scarce. Fast Fit Strong HQ is a private, appointment-only strength and conditioning facility in Lymm, designed strictly for the focused athlete.

You are not training in a public gym. When you step inside our Cheshire lab, you get my undivided attention or a highly focused small group environment of fellow riders doing the exact same work. Every rack, plate, and diagnostics system is dedicated to you, your biomechanics, and your season. This is where we build the chassis. No posturing. Just execution.

Dedicated Performance Floor

A bespoke gym space in Lymm, Cheshire, geared entirely for strength, power, and metabolic resilience. We use high-grade free weights, calibration-grade bars, and professional platforms, devoid of crowded public gym clutter.

In-Season Sanctuary

Lifting during the race season requires serious focus and precise load management. We maintain a private, controlled environment so we can hit exactly what your body needs on any given day, ensure high movement quality, and get you back on the bike without wasted energy.

A Roster of Riders

Our space is populated solely by dedicated road racers, time-trialists, and ultra-distance athletes. You are surrounded by peers who understand the high demands of the sport, creating a quiet, high-intent focus you cannot find in standard fitness centres.

Location & Access

Fast Fit Strong HQ is located in the heart of Cheshire. We are easy to reach whether you are travelling across the county, from Greater Manchester, or Merseyside, for your weekly or hybrid coaching.

Our Lymm HQ address:

The Old Courthouse,
11-13 New Road,
Lymm,
WA13 9DX

Onsite parking:

Dedicated parking for 1 car.

You won't waste your training time fighting for a space. I have a dedicated parking spot available for one car directly on-site. Pull in, park up, and step straight onto the private performance floor.

Plan Your Journey
Application & Intake

Secure your spot in the lab.

Coaching capacity at Fast Fit Strong HQ is strictly limited. I only take on a small roster of dedicated riders to ensure every athlete receives the time, focus, and analytical depth their performance requires.

If you are ready to stop guessing and start building measurable power, submit your application. I will review your details, and we will arrange a brief call to discuss your goals, your racing calendar, and whether the weekly in-person studio sessions or the HQ Hybrid model is the right fit for your season.

Request a Coaching Assessment

I personally screen every application to ensure our goals, training style and schedule align. Let’s find out what’s holding you back.