Fast Fit Strong

Online Strength Training for Cyclists

Conquer hills, avoid injuries, and ride more with easy-to-follow programs on your phone.

Contact Links

Here's how to get in touch with me

I’d love to hear from you. Use the links below to get in touch.

Teams

Let me help you become a stronger, faster cyclist!

My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.

Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!

Cyclist’s Edge

The ultimate off-bike training for committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

Cyclist’s Edge +

Take your cycling to the next level

The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

Start your journey to success now!

The Fast Fit Strong Blog

Featured Articles

Hints, Tips, Help & Advice for the Enlightened Cyclist.

Training Programmes

Elevate your cycling performance

My online strength training programs are tailored for riders who just want to get on with things without much fuss.

These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!

Pre-Season Plans

Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.

You’ll feel prepared and confident as you head into the heat of the season.

Base

A stronger foundation to transform your season

Get stronger and more resilient for cycling with my 4-week off-season off-bike-only program.

Expertly designed workouts delivered remotely via the TrainHeroic app.

Base +

Lay the foundations for the season of your life

Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.

Prep

Unleash your preseason potential with evidence-based training

Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.

Prep +

Conquer the season with science-backed training

Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.

In-Season Plans

Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.

It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.

Ramp

An 8-week strength plan for peak season performance

Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.

Ramp +

Rev up your training for peak performance

Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.

Perform

Maximise performance and reduce fatigue with structured training

The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.

Perform +

Train smart, stay on track with proven methods

Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today…

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