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Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
Do you struggle to find the right balance between time in the gym and improving your strength and resiliency with time on your bike boosting your cycling performance?
The Ramp + phase is designed to help you overcome this challenge with evidence-based training that I’ve used with the best of the best.
With progressively challenging strength sessions and a sample cycling plan to support off-bike work, you will be able to stay engaged and motivated throughout your training.
This phase also helps you enhance your cycling performance by building on the gains made in the previous phase.
Barbell & Discs, Bench, Bands
Dumbbells, Cable Machine, Cross-Training Equipment (any)
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Enhance your cycling performance by building on the previous phases and continuing to focus on strength and power development. You will will feel stronger and more powerful on the bike, enabling you to perform better during your rides.
By focusing on high-quality, low-volume strength training, this training plan will help you to maintain your performance over longer periods and recover more quickly between important rides.
The program utilises progressively challenging strength sessions to target key cycling muscles and movements. This focus on strength training allows you to ride with more power, speed, and endurance. Strength training improves efficiency, which can reduce the risk of injury and improve overall cycling performance.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Reach your maximum strength and power potential during the competitive season.
The focus on building muscular strength during this phase will help you to maintain performance throughout the season, reduce the risk of injury, and aid in faster recovery between rides.
Improve your overall performance on the bike with a combination of strength training and a targeted cycling plan.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
The TrainHeroic app allows you to benefit from my guidance from anywhere, at any time, giving you the flexibility to fit your training around your schedule.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
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