Stay on track with my Perform + plan designed to maintain your strength and power gains, resist injury, and enhance your cycling performance when it matters the most.
Are you prone to injury or burnout due to the demands of intense training and competition? Do you struggle to maintain peak performance during the competitive season?
This phase is designed to help you maintain your strength and power gains while building endurance and recovery between important rides.
The Perform + helps you enhance your cycling performance for key events, so you can perform at your best when it matters most.
With my virtual coaching and support, you can stay on track with your training and avoid burnout and injury.
Barbell & Discs, Bench, Bands
Dumbbells, Cross-Training Equipment (any)
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
The program is designed to improve muscular endurance, recovery, and power, which can lead to better performance on the bike.
The focus on progressively challenging strength sessions, combined with mobility work, helps you to reduce the risk of injury and keep you on track with your training.
The virtual coaching and feedback, along with my guidance, can help keep you accountable and on track with your training, leading to better results.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
By continuing with low-volume strength sessions, you can maintain the strength and power gains you made in the preseason, ensuring you stay in top physical shape throughout the in-season.
Enhance your ability to sustain high-intensity efforts and recover more quickly between them to ride harder and longer.
Improve your overall performance on the bike with a combination of strength training and a targeted cycling plan.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
Receive expert guidance and feedback on your form and technique, ensuring you perform exercises safely and effectively, maximising your results.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
