Are you prone to injury or burnout due to the demands of intense training and competition? Do you struggle to maintain peak performance during the competitive season?
This phase is designed to help you maintain your strength and power gains while building endurance and recovery between important rides.
The Perform + helps you enhance your cycling performance for key events, so you can perform at your best when it matters most.
With my virtual coaching and support, you can stay on track with your training and avoid burnout and injury.
The program is designed to improve muscular endurance, recovery, and power, which can lead to better performance on the bike.
The focus on progressively challenging strength sessions, combined with mobility work, helps you to reduce the risk of injury and keep you on track with your training.
The virtual coaching and feedback, along with my guidance, can help keep you accountable and on track with your training, leading to better results.
By continuing with low-volume strength sessions, you can maintain the strength and power gains you made in the preseason, ensuring you stay in top physical shape throughout the in-season.
Enhance your ability to sustain high-intensity efforts and recover more quickly between them to ride harder and longer.
Improve your overall performance on the bike with a combination of strength training and a targeted cycling plan.
Continuously challenge yourself and make progress towards your goals with structured and progressive strength sessions specifically designed for this stage of the season.
Receive expert guidance and feedback on your form and technique, ensuring you perform exercises safely and effectively, maximising your results.
Maximise the benefits of your off-bike work with a phase-specific cycling plan to support your goals and progress.
Barbell & Discs, Bench, Bands
Dumbbells, Cross-Training Equipment (any)
Can’t find what you’re looking for? Check out my other coaching packages below:
The easiest way to get help is to reach out.