The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
As the competitive season begins, many cyclists struggle with balancing training and avoiding fatigue while still performing on race day.
Striking the right balance between over and under-training can be challenging and can lead to soreness and injury, ultimately hindering your progress and potential for success.
With a focus on progressive intensity and a reduction in volume, this plan is designed to help you prepare for peak performance while limiting fatigue and injury risks.
With a sensible and structured plan in place, you can feel confident that you’re maximising your potential without putting your body at risk.
Barbell & Discs, Bench, Bands
Dumbbells, Cross-Training Equipment (any)
Say goodbye to boring PDFs and clunky spreadsheets. Say hello to a convenient, user-friendly training experience delivered straight to your phone. Now you can train wherever you are, whenever you want.
Follow my simple 3-step system to find the right program for you and get started straight away.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
This plan focuses on managing fatigue and optimising performance, allowing you to strike the right balance between over and under-training.
This prewritten plan is designed for the early stages of the competitive season and provides clear guidance on training sensibly to limit fatigue and boost performance on the day(s) of your events.
The undulating approach to gym sessions keeps workouts fresh and challenging, allowing a gradual increase in intensity and a corresponding reduction in volume, helping you avoid soreness and injury.
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Tailored for the competitive stage of the season, this program has a focus on balancing training to limit fatigue and boost performance on the day of events.
We take a sensible approach to training, ensuring that you strike the right balance between training and recovery to avoid burnout and injury.
Regular gym sessions helps you maintain your gains and avoid detraining. While on-bike training is the priority, the plan includes maintenance gym work to support overall fitness and performance.
We follow a progressive intensity and a reduction in volume. This approach optimises performance while reducing the risk of injury or burnout.
This training model is proven to be effective in preventing plateaus and promoting continued progress, making it ideal for cyclists looking to maintain their performance.
Delivered remotely via the TrainHeroic app, which allows you to track your progress, receive feedback on your form, and stay accountable to your goals.
Still not sure whether Fast Fit Strong is the right kind of training for you? If you have any questions about the online coaching, types of training package, or what to expect, I’ve got you covered.
Here are some of the most frequently asked questions to get all the details you need, but if you still have something else you’d like to ask, fill out our form and we’ll get back to you shortly!
If there’s something you need to know that’s not covered in these FAQ’s, then complete the form below and I’ll get back to you as quickly as possible.
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each team is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Turn up the intensity in a smart, controlled way as we start fine-tuning your strength, power, and endurance, making sure you’re in peak condition when the season begins.
You’ll feel prepared and confident as you head into the heat of the season.
Maintain your strength while keeping fatigue at bay. As the days in the saddle pile up, these progressive plans ensure you’re staying sharp without burning out.
It’s all about maintaining peak performance so you can perform your best when it matters most, without overloading your body.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
