The blog for the elightened cyclist
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For any rider who needs that little bit more attention to detail.
This is a trimmed-down version of my OBS program and simply includes the gym-based sessions.
Ready-made training plans for riders who just want to get on with things.
Ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.
Ideal for intermediate and advanced riders who are looking to start their gym training journey.
The easiest way to get help is to reach out.