The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!

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Cyclist’s Edge

The ultimate off-bike training for

committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

Monthly £22

Cyclist’s Edge +

Take your cycling to the

next level

The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.

Monthly £26

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today…

Perform

Maximise performance and reduce fatigue with

structured training

The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.

12-wk £72

Ramp

An 8-week strength plan for

peak season performance

Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.

8-wk £48

Prep

Unleash your preseason potential with

evidence-based training

Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.