The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

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Top Teams

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Cyclist’s Edge

The ultimate off-bike training for
committed cyclists

Improve your cycling performance with Cyclist’s Edge. Tailored training plans and remote coaching for all levels of cyclists. Train smarter, not harder.

  • Monthly £22

Cyclist’s Edge +

Take your cycling to the
next level

The ultimate monthly subscription service for cyclists. Tailored on- and off-bike training plans, remote coaching, and all the tools to help you reach your cycling goals.

  • Monthly £26


What's TrainHeroic?

Top Programs

These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!

Click the program you’re interested in and get started today


Maximise performance and reduce fatigue with
structured training

The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.

  • 12-wk £72


An 8-week strength plan for
peak season performance

Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.

  • 8-wk £48


Unleash your preseason potential with
evidence-based training

Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.

  • 8-wk £48

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Some Quick Guides to Getting the Most from the TrainHeroic App
A collection of short video guides lettting you know how to use TrainHeroic in the most effective way, so you get the most out of your training.
How to use Total Rep Training to Spice Things Up
Don't let your gym training become boring and stale. Find out how to spice up your routine and boost your strength with total rep training.
Remote Training What Is the TrainHeroic App
Similar to Training Peaks; find out what the TrainHeroic app is and how it can help to improve your strength, flexibility and your cycling performance.
Remote Training My 3 Programming Methods for Amazing Client Results
Strength training cyclists over the internet has allowed me to reach many more riders. Here are my 3 programming methods amazing results on the bike.
The Best Way to Warm Up if you Want to Send Your Performances into Overdrive
Get the best out of your warm-up routine to reduce your injury risk and enhance your cycling performance. Discover the best way to get started.
Remote Coaching. 9 Valuable Reasons Why Cyclists Need To Embrace It
Remote coaching is here to stay. Discover 9 valuable reasons why cyclists of all levels should embrace it today for convenience and expertise.
How to Combine Strength Training into a Cycling Programme
Learn how to combine strength training into your cycling programme to minimise injuries, improve your pedaling efficiency and boost your power.
Optimising Strength Training for Cycling Performance
Follow my step-by-step guide to optimise your strength training to increase your cycling performance to the next level.
3 Reasons Online Coaching is Here to Stay After Lockdown
Lockdowns may be temporary, but the benefits of online coaching are here to stay. Find out why!
6 Top Tips to Achieve Your Training Goals During the Lockdown
Need help to stay motivated & reach your training goals during lockdown? Here are 6 top tips to help you out!
Lifting Lies Part 2 - Strength Training Misconceptions Resolved
This is the second of a two-part series in which I will debunk many strength training misconceptions when training for endurance sports like cycling or triathlon.
Training Blocks: Volume
Training volume is an important factor to consider when completing any kind of strength training program. Put simply, it's the amount of work done!

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