The blog for the elightened cyclist

The Inner Ring

Hints, tips and information about strength & conditioning, remote training and other stuff for cyclists who care about their performances.

Regular updates through a monthly subscription.

Bespoke Coaching for Cyclists

One one coaching

wherever you are

For any rider who needs that little bit more attention to detail.

Monthly Subscription £140

OBS Lite

Weekly strength programs for

Committed Cyclists

This is a trimmed-down version of my OBS program and simply includes the gym-based sessions.

Monthly Subscription £22.00

Ready-made training plans for riders who just want to get on with things.

Base Builder Lite

Build resiliency & power

Ideal for intermediate and advanced riders who have a cycling plan but are looking to start their gym training journey.

9-Weeks £54

Base Builder

Lay the foundations for the

Season of your life

Ideal for intermediate and advanced riders who are looking to start their gym training journey.

9-Weeks £63

This article highlights 9 ways cyclists can benefit from remote coaching for their off-the-bike strength & conditioning.

In this article I discuss the best ways of integrating a strength training plan with an intense cycling program for endurance riders.

Strength training for cycling performance can be an alien concept for many riders, even if you appreciate how important it is.

Many people have embraced online coaching through the COVID lockdown and I think it's changed the way many people train for good.

Learn six simple, but effective tips that will help you achieve your training goals through a prolonged lockdown.

This is the second of a two-part series in which I will debunk many strength training misconceptions when training for endurance sports like cycling or triathlon.

Training volume is an important factor to consider when completing any kind of strength training program. Put simply, it's the amount of work done!

This is the first of a two-part series in which I will debunk many strength training myths when training for endurance sports like cycling or triathlon.

This article describes the top reasons why cyclists need to hit the gym to improve their power and stay fast fit and strong on and off the bike.