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This program is written specifically for you, taking into consideration your personal goals, past experience, injury history and whatever equipment you have available.
If you already use a cycling coach, we’ll dovetail everything appropriately throughout the season (I’m happy to liaise directly with your coach to form a support team for you), otherwise, I’ll prepare a riding plan just for you.
You are in safe hands with Fast Fit Strong; Scott has worked with elite riders, as well as hundreds of everyday riders and amateur racers across the world.
I'll personally guide you through your program with all the attention to detail I'd give a professional athlete. Regular communication means nothing is missed, creating the perfect balance between work and recovery.
My evidence-based methods guarantee to lower the number and severity of chronic cycling-related injuries. Being stronger gives you more days per year on your bike.
I'll use my years of experience to give you the best advice. Use TH chat to send videos and I'll form-check your technique.
Programming whenever you need it. I'll design a bespoke program based on your needs, injury history and available equipment.
My instructional videos of every exercise make execution safe & easy.
With nearly 2 decades in professional sport I've been there and got the t-shirt. Now I'm here to help you!
Train virtually alongside other like-minded riders. Work together and help each other improve.
Get the best out of training with long-term, consistent improvements by tracking your progress in the best training app around.
I'll design programs for whatever you have
Barbell & Discs, Dumbbells, Bench, Bands
Can’t find what you’re looking for? Check out my other coaching packages below:
My online strength training team subscriptions are the ultimate solution for cyclists who want to take their training to the next level. With ongoing support and a flexible training solution, you’ll be able to reach your potential both on and off the bike.
Each plan is updated weekly, undulating through the season, meaning you’ll always receive a program that’s appropriate for the time of year and you’ll never have to worry about over-training or under-training again!
Join a team today and let me help you banish injuries and become a stronger, faster, more powerful cyclist!
Start your journey to success now!
My online strength training programs are tailored for riders who just want to get on with things without much fuss.
These plans are designed to increase your strength, power, and endurance, which will ultimately help you perform better on the bike. With a fixed length and a one-time fee, you’ll have access to the program for 12 months and can use and reuse it as many times as you like!
Get stronger and more resilient for cycling with my 4-week off-season off-bike program. Expertly designed workouts delivered remotely via TrainHeroic app.
Build a strong foundation for your cycling season with my comprehensive off-season training plan designed to prepare you for more intense training in the future.
Get stronger and prepare for the season ahead. The 8-week Prep program increases off-bike intensity to enhance your strength and cycling performance.
Take on the challenges of the upcoming season with my focused Prep + training plan designed to increase your strength & power and prepare you for the demands of cycling.
Get race-ready with my Preseason “Ramp” plan. Focus on honing your strength with easy-to-follow gym sessions, and manage fatigue with specific recovery plans.
Take your training to the next level with my Ramp + plan, designed to help you improve your cycling performance and be at your best when the summer starts.
The “Perform” plan focuses on maximising performance during the competitive stage of the season. It’s a 12-week, prewritten program delivered remotely via TrainHeroic.
These programs are perfect for those who want a flexible training solution that fits their busy schedule. Don’t let your off-the-bike training suffer; join me today and take your cycling performance to the next level!
Click the program you’re interested in and get started today…
The easiest way to get help is to reach out.